Stress Free Christmas

Winter Wellness – how to boost your immunity naturally.

Winter wellness Lets have a look at Winter Wellness!Although I generally enjoy winter weather, it’s the combination of wet and cold weather that really makes me feel “down” – what about you?  As well as feeling low your immune system also takes a battering in the winter – especially with little ones around to sap […]

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Mindful Meditation FOR FOCUS

So what is it with Mindfulness??

So what is it with Mindfulness? In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not  refer to the same thing? […]

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EFT and Chronic Pain

Interesting article from Nicolas Ortner from the Www.mindbodygreen.com website about EFT or tapping to help relieve chronic pain. EFT and Chronic Pain Since childhood, we’ve been taught that physical pain originates in the body. Our earliest experiences with pain often happened after scraping a knee or being stung by a bee. The “fix” was usually […]

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