Free Resources

A fabulous Stress Relief Technique!!

Stress Relief

If you wish to download this amazing technique to help with stress - particularly stress induced IBS then please click the download buttonDownload here 


A wonderful Technique to balance and increase your energies as well as helping insomnia


Fantastic Kinesiology Technique to re-programme negative habits!! A great technique for treating fears and phobias but also achieving goals etc.

Energy Balancing Technique – great for co-ordination, concentration and energy boosting

Three Thumps – Energy Boosters

Great technique for those who are fearful

Introduction to Dry Body Brushing