Archive | Mindfulness

Are you taking time to De-Stress this Christmas?

Christmas stress

How to deal with Christmas stressChristmas – we all love it (and yet we hate it).  Well hate may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with […]

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Mindful Meditation FOR FOCUS

So what is it with Mindfulness??

So what is it with Mindfulness? In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not  refer to the same thing? […]

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