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Menopause month

October is Menopause Month

October is Menopause Month. O Spotlight on: Menopause The menopause is a significant change in a woman’s life. During the menopause, a woman’s body begins to slow its production of oestrogen. This change in hormone levels can cause irregular periods, hot flushes, night sweats and vaginal dryness. Some women also experience aches and pains, mood […]

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Are you taking time to De-Stress this Christmas?

Christmas stress

How to deal with Christmas stressChristmas – we all love it (and yet we hate it).  Well hate may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with […]

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