Tag Archives | meditation

Mindful Meditation FOR FOCUS

So what is it with Mindfulness??

So what is it with Mindfulness? In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not  refer to the same thing? […]

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