by Julie | Sep 4, 2022 | Meditation, Mindfulness, Online Mindfulness
My name is Julie Elder. I am an holistic therapist and yoga teacher who specialises in utilising the body’s ability to heal itself using a variety of techniques including Cognitive Behavioural Hypnotherapy, Bowen Technique and Kinesiology. I am also a...
by Julie | Apr 22, 2020 | Meditation
I thought as everyone was sitting at home, potentially with some extra time on their hands, I would start sharing some resources that I thought you may enjoy or find useful. Here is a lovely meditation that may help you relieve some of the worry, anxiety and stress...
by Julie | Sep 1, 2018 | Meditation, Mindfulness, Online Mindfulness
In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not refer to the same...
by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...