by Julie | Nov 28, 2023 | Christmas, Stress
I always find myself writing blogs like this at this time of year!! The festive season— lots of Christmas carols humming in the air, streets sprinkled with twinkling lights, and the warmth of family gatherings – right?? Not always! Amongst all the joyous...
by Julie | Jun 1, 2019 | Stress
Stress can affect the body in so many ways. We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!! And many many more so how can we deal with stress?? Here are my top tips to help manage stress....
by Julie | Apr 27, 2018 | Stress
Stop that Brain Drain and achieve Exam Success with These Simple Techniques At this time of year our thoughts (or the thoughts of our children) turn towards exams /tests and assessments! So what can we do to help them do their best and combat the brain fog and...
by Julie | Apr 4, 2018 | Aromatherapy, emotional stress, Gut health, IBS, Improved gut health, Kinesiology, Meditation, Mood, Natural health, Stress, Tummy problems
Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it? Well here is a fantastic natural stress relief technique that may help! When something stressful happens to...
