I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

If you'd like to try Yoga but are unable to get to a class why not pop over and try some of my FREE Online yoga.  The library of classes is growing weekly so please feel free to browse.  I'd love to hear your feedback.  

If you'd like to book a class please scroll down to the calendar below - if you have any problems finding the class for you please contact me on 0161 374 2602.

Julie xx

Sun Mon Tue Wed Thu Fri Sat
1
Menopause Workshop 2:00 pm
Menopause Workshop @ Totally Holistic Health
Dec 1 @ 2:00 pm – 4:30 pm
Menopause Workshop @ Totally Holistic Health
Menopause can be a time of confusion, physical and emotional ups and downs in a woman’s life – but it need not be.  In this workshop I’ll be looking at natural methods to help alleviate[...]
2
Beginners Hatha Yoga – Monday Morning 10:00 am
Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Dec 2 @ 10:00 am – 11:00 am
Beginners Hatha Yoga - Monday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the[...]
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Dec 2 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
Beginners Hatha Yoga 8:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
Dec 2 @ 8:00 pm – 9:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
3
Vinyasa Flow Yoga 7:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
Dec 3 @ 7:45 pm – 8:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
NEW CLASS Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm.  Kate[...]
4
Hatha Yoga – Wednesday Morning 10:00 am
Hatha Yoga – Wednesday Morning @ Totally Holistic Health
Dec 4 @ 10:00 am
Hatha Yoga - Wednesday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class?  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
5
Mindful Hatha Yoga – Thursday 7:30 pm
Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Dec 5 @ 7:30 pm – 8:30 pm
Mindful Hatha Yoga - Thursday @ Totally Holistic Health
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the close[...]
6
Mindful Hatha Yoga – Friday 10am 10:00 am
Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Dec 6 @ 10:00 am – 11:00 am
Mindful Hatha Yoga - Friday 10am @ Totally Holistic Health
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and[...]
Mindful Hatha Yoga 1:30 pm
Mindful Hatha Yoga @ Totally Holistic Health
Dec 6 @ 1:30 pm – 2:30 pm
Mindful Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
Friday Night Yin Yoga 7:00 pm
Friday Night Yin Yoga @ Totally Holistic Health
Dec 6 @ 7:00 pm – 9:00 pm
Friday Night Yin Yoga @ Totally Holistic Health
Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including[...]
7
8
Festive Flow and Flop 10:00 am
Festive Flow and Flop @ Totally Holistic Health
Dec 8 @ 10:00 am – 12:15 pm
Festive Flow and Flop @ Totally Holistic Health
FESTIVE FLOW & FLOP // A Christmas Workshop @ Cheadle Hulme, Stockport Find freedom, release and a renewed energy amongst the chaos of Christmas Complete with dynamic & yin-style yoga, fairy lights, friends & festive[...]
Festive Flow and Flop 5:00 pm
Festive Flow and Flop @ Totally Holistic Health
Dec 8 @ 5:00 pm – 7:15 pm
Festive Flow and Flop @ Totally Holistic Health
FESTIVE FLOW & FLOP // A Christmas Workshop @ Cheadle Hulme, Stockport Find freedom, release and a renewed energy amongst the chaos of Christmas Complete with dynamic & yin-style yoga, fairy lights, friends & festive[...]
9
Beginners Hatha Yoga – Monday Morning 10:00 am
Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Dec 9 @ 10:00 am – 11:00 am
Beginners Hatha Yoga - Monday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the[...]
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Dec 9 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
Beginners Hatha Yoga 8:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
Dec 9 @ 8:00 pm – 9:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
10
Vinyasa Flow Yoga 7:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
Dec 10 @ 7:45 pm – 8:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
NEW CLASS Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm.  Kate[...]
11
Hatha Yoga – Wednesday Morning 10:00 am
Hatha Yoga – Wednesday Morning @ Totally Holistic Health
Dec 11 @ 10:00 am
Hatha Yoga - Wednesday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class?  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
12
Mindful Hatha Yoga – Thursday 7:30 pm
Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Dec 12 @ 7:30 pm – 8:30 pm
Mindful Hatha Yoga - Thursday @ Totally Holistic Health
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the close[...]
13
Mindful Hatha Yoga – Friday 10am 10:00 am
Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Dec 13 @ 10:00 am – 11:00 am
Mindful Hatha Yoga - Friday 10am @ Totally Holistic Health
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and[...]
Mindful Hatha Yoga 1:30 pm
Mindful Hatha Yoga @ Totally Holistic Health
Dec 13 @ 1:30 pm – 2:30 pm
Mindful Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
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16
Beginners Hatha Yoga – Monday Morning 10:00 am
Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Dec 16 @ 10:00 am – 11:00 am
Beginners Hatha Yoga - Monday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the[...]
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Dec 16 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
Beginners Hatha Yoga 8:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
Dec 16 @ 8:00 pm – 9:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
17
Vinyasa Flow Yoga 7:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
Dec 17 @ 7:45 pm – 8:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
NEW CLASS Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm.  Kate[...]
18
Hatha Yoga – Wednesday Morning 10:00 am
Hatha Yoga – Wednesday Morning @ Totally Holistic Health
Dec 18 @ 10:00 am
Hatha Yoga - Wednesday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class?  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
19
Mindful Hatha Yoga – Thursday 7:30 pm
Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Dec 19 @ 7:30 pm – 8:30 pm
Mindful Hatha Yoga - Thursday @ Totally Holistic Health
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the close[...]
20
Mindful Hatha Yoga – Friday 10am 10:00 am
Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Dec 20 @ 10:00 am – 11:00 am
Mindful Hatha Yoga - Friday 10am @ Totally Holistic Health
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and[...]
21
22
23
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Dec 23 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
Beginners Hatha Yoga 8:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
Dec 23 @ 8:00 pm – 9:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
24
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26
27
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30
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Dec 30 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
31

It was lovely to get back after a two week break! It’s such a lovely class with a great teacher and equally great “classmates” Everyone is so lovely and the elements of the class are more than suited to my OAP body !? Never leave feeling that I’ve failed nor are we made to feel like that. Everyone supports each other and it’s good to feel relaxed in each other’s company too, especially when the odd giggle or two creeps in ! I thoroughly enjoy my weekly relaxation and wouldn’t hesitate to recommend Julie ! Xx

Margaret

Cheadle Hulme

Private Yoga Teaching - One to One

£40.00
  • If you have an injury, are not confident in a class environment or just wish to hone your yoga skills before hitting a class then this is for you.

Group Yoga Class

£8.00
  • I teach a maximum of 8 per class.
  • We cover pranayama, asana and meditation.
  • Excellent for beginners and more seasoned yogis.  To book a class pass please scroll down!!
  • I’d love to see you here.

Private Yoga Teaching - Two to One

£20.00
  • If you would like a more in depth knowledge of yoga, don’t feel confident in a class environment, have injuries or need a little extra help why not have a small two to one yoga session – share the cost and share the fun (only £20 each)

Another lovely evening’s yoga class with a lovely group of ladies. Every move carefully executed with varied options to suit the needs of individual members. Calm and relaxed atmosphere, broken only by the odd little giggle now and again showing how at ease everyone is with each other, when a lack of concentration causes a wobble, everyone sharing each other’s experience. I am so grateful and pleased to have found Julie’s classes and will continue to attend as often as I can, a time to look forward to. It is great interest in the classes is growing rapidly, with the need for Julie to consider more classes. Good luck Julie you are certainly working hard to achieve success in your chosen vocation, for which you are obviously so well suited to. See you next class. Thank you.

Margaret

The yoga class is great. It is a small class, which is fantastic. Julie gives you all the attention you need in the class. The pace of the class is great too, it’s not too fast and you don’t get left behind. I really enjoyed the session. A great way to put Monday behind you and to set you up for the week ahead. I was so relaxed going into the evening. Thank you Julie x

Gabby