Yoga

Benefits of Yoga

Helps with stress, anxiety and depression

Helps you sleep better

Helps the symptoms of  IBS and digestive problems

Soothes sinuses

Eases back pain

Helps with arthritis

Really enjoyed Julie’s yoga class on Thursday evening. I have to say it was the last thing I wanted to do on a cold wet and windy night but I’m so glad I did! The group is small and welcoming and great for people wanting to give yoga it a try without feeling intimidated. I enjoyed the class so much and can’t wait for next week. (Andrea - Cheadle Hulme)

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

A small group, which helped me feel at ease, and easy to follow instruction. We all seemed to get on well, and laughed with each other, which helped the class flow. I will definitely be returning, and would urge anyone thinking about joining this class to do so (Tina - Heaton Moor)

Current Classes

 

Thursday Evenings at 7.30pm at  Totally Holistic Health

BOOK HERE

Friday Mornings  at 10.00am at Totally Holistic Health

BOOK HERE

Yoga Classes