Benefits of Yoga
Helps with stress, anxiety and depression
Helps you sleep better
Helps the symptoms of IBS and digestive problems
Eases back pain
Helps with arthritis
Really enjoyed Julie’s yoga class on Thursday evening. I have to say it was the last thing I wanted to do on a cold wet and windy night but I’m so glad I did! The group is small and welcoming and great for people wanting to give yoga it a try without feeling intimidated. I enjoyed the class so much and can’t wait for next week. (Andrea - Cheadle Hulme)
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.
A small group, which helped me feel at ease, and easy to follow instruction. We all seemed to get on well, and laughed with each other, which helped the class flow. I will definitely be returning, and would urge anyone thinking about joining this class to do so (Tina - Heaton Moor)