Achieve Exam Success with these Simple Techniques

Achieve Exam Success with these Simple Techniques

Stop that Brain Drain and achieve Exam Success with These Simple Techniques At this time of year our thoughts (or the thoughts of our children) turn towards exams /tests and assessments!  So what can we do to help them do their best and combat the brain fog and...
Pain is Your Friend – Find Out Why

Pain is Your Friend – Find Out Why

I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active.  Even if you are a regular...