by Julie | Apr 29, 2020 | Covid19, Immunity
Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health. Its not all about eating healthily – although that will help, its not all about...
by Julie | Apr 22, 2020 | Coronavirus, Covid19
Hopefully dear friends we are all coping well. Just been thinking about that last year and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as that...
by Julie | Apr 22, 2020 | Meditation
I thought as everyone was sitting at home, potentially with some extra time on their hands, I would start sharing some resources that I thought you may enjoy or find useful. Here is a lovely meditation that may help you relieve some of the worry, anxiety and stress...