by Julie | Jun 24, 2020 | Running, Sport, sports injuries
I have been using my time in lockdown to start running again. I used to run alot when I was younger – well until I had children. Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of.I am...
by Julie | Jun 18, 2020 | Breathing, Coronavirus, Covid19, Pranayama
Breathing – a simple but under utilised resource?? How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...