by Julie | Nov 28, 2023 | Christmas, Stress
I always find myself writing blogs like this at this time of year!! The festive season— lots of Christmas carols humming in the air, streets sprinkled with twinkling lights, and the warmth of family gatherings – right?? Not always! Amongst all the joyous...
by Julie | Mar 26, 2023 | Breathing, Cold Water Therapy, sports injuries
A LOT has been written about Cold Water Therapy. So what IS all the fuss about?? I’m sure you will have heard of Wim Hof the Dutch super athlete who is famed for his Cold Water records. It was my introduction to his techniques that made me explore the...
by Julie | Jan 3, 2023 | Breathing, Pranayama
Breathing – natural, essential for staying alive so why write a blog about something as simple as taking a breath in and a breath out? Breathwork – and learning different breathing techniques can be a powerful way of controlling stress, energising your body, calming...
by Julie | Sep 4, 2022 | Meditation, Mindfulness, Online Mindfulness
My name is Julie Elder. I am an holistic therapist and yoga teacher who specialises in utilising the body’s ability to heal itself using a variety of techniques including Cognitive Behavioural Hypnotherapy, Bowen Technique and Kinesiology. I am also a...
by Julie | Feb 14, 2022 | CBH, emotional stress, Holistic, Mindfulness
Holistic Ways to Help Yourself – the Power of Hypnotherapy and CBT Did you know that the emotions have a far greater control over our thoughts, feelings and general well-being than most people realise. We’ve all been there I am sure – that little inner voice...
