My Immune Boosting Top Tips

My Immune Boosting Top Tips

What a massive impact this year has had on our immune systems!  So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy lifestyle. Every...
Have YOU Started Running in Lockdown??

Have YOU Started Running in Lockdown??

I have been using my time in lockdown to start running again.  I used to run alot when I was younger – well until I had children.  Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of. I am...
Are You Breathing Properly??

Are You Breathing Properly??

Breathing – a simple but under utilised resource??  How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...