Choosing a Yoga Teacher

Choosing a Yoga Teacher

I’d just like to share my thoughts on choosing a yoga teacher.  There are so many types of yoga so choosing the type can be a stress in itself. Some options such as Ashtanga or Vinyasa tends to be stronger and faster.  Hatha yoga tends to be slower although you can...
My Immune Boosting Top Tips

My Immune Boosting Top Tips

What a massive impact this year has had on our immune systems!  So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy lifestyle. Every...
Have YOU Started Running in Lockdown??

Have YOU Started Running in Lockdown??

I have been using my time in lockdown to start running again.  I used to run alot when I was younger – well until I had children.  Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of.I am...
Are You Breathing Properly??

Are You Breathing Properly??

Breathing – a simple but under utilised resource??  How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...