How does Bowen Work??

How does Bowen Work??

Everything you needed to know about Bowen Technique – but were afraid to ask!! So what is Bowen Technique? Having been a Bowen practitioner for over ten years I always get asked – first what it is (yes a valid question), secondly how can something so...
My Top Tips for Managing Stress

My Top Tips for Managing Stress

Stress can affect the body in so many ways.  We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!!  And many many more so how can we deal with stress??  Here are my top tips to help manage stress....
20 Top Tips To Glowing Skin

20 Top Tips To Glowing Skin

As we finally find ourselves heading towards the warmer weather we can finally feel we are coming out of hibernation. I love this time of year as it means lighter nights, better weather and more time outside but it also means that we may be noticing how our skin feels...
Top 20 tips to detox the Mind, Body AND Soul.

Top 20 tips to detox the Mind, Body AND Soul.

At this time of year, most, if not all of us really start to reflect on what has happened in the previous year but also we use this time as a key point to start new habits!  Usually it involves eating better, exercising more but seriously how long do these...