Have YOU Started Running in Lockdown??

Have YOU Started Running in Lockdown??

I have been using my time in lockdown to start running again.  I used to run alot when I was younger – well until I had children.  Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of. I am...
Are You Breathing Properly??

Are You Breathing Properly??

Breathing – a simple but under utilised resource??  How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...
How to Boost your Immune System

How to Boost your Immune System

Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health.  Its not all about eating healthily – although that will help, its not all about...