Pollen in plant

What has Hay Fever got to do with a bucket!??

I am currently promoting Hay-Fever Remedies in my therapy practice. ‘That’s a bit early’ I hear you cry! Well not really – rather than waiting for the symptoms to start and then reaching for the anti histamine, wouldn’t it be great if you could nip it in the bud BEFORE it starts?! That’s where Kinesiology […]

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Are you taking time to De-Stress this Christmas?

Christmas stress

How to deal with Christmas stressChristmas – we all love it (and yet we hate it).  Well hate may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with […]

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Stress Free Christmas

Winter Wellness – how to boost your immunity naturally.

Winter wellness Lets have a look at Winter Wellness!Although I generally enjoy winter weather, it’s the combination of wet and cold weather that really makes me feel “down” – what about you?  As well as feeling low your immune system also takes a battering in the winter – especially with little ones around to sap […]

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Mindful Meditation FOR FOCUS

So what is it with Mindfulness??

So what is it with Mindfulness? In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not  refer to the same thing? […]

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EFT and Chronic Pain

Interesting article from Nicolas Ortner from the Www.mindbodygreen.com website about EFT or tapping to help relieve chronic pain. EFT and Chronic Pain Since childhood, we’ve been taught that physical pain originates in the body. Our earliest experiences with pain often happened after scraping a knee or being stung by a bee. The “fix” was usually […]

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