Blogs – all written by Julie

20 Top Tips To Glowing Skin

20 Top Tips To Glowing Skin

As we finally find ourselves heading towards the warmer weather we can finally feel we are coming out of hibernation. I love this time of year as it means lighter nights, better weather and more time outside but it also means that we may be noticing how our skin feels...

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Top 20 tips to detox the Mind, Body AND Soul.

Top 20 tips to detox the Mind, Body AND Soul.

At this time of year, most, if not all of us really start to reflect on what has happened in the previous year but also we use this time as a key point to start new habits!  Usually it involves eating better, exercising more but seriously how long do these...

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Top Tips to Help with Christmas Stress!

Top Tips to Help with Christmas Stress!

Christmas - we all love it (but we also dread it a lot of the time).  Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning - its a long haul to get you there so how do we deal with Christmas stress?...

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Why Kinesiology is THE most effective therapy!

Why Kinesiology is THE most effective therapy!

So the first point about Kinesiology is how do you pronounce it!!  I just call it "K" but it's really Kin-easy-ology!!  And what is Kinesiology and more importantly WHY is it the  most effective treatment out there?? In a nutshell Kinesiology is a therapy that uses...

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Summer Sun Safety

Summer Sun Safety

Following on from last month's blog and how to be healthy this summer I wanted to look more into Summer Sun Safety. We are experiencing a magnificent amount of sun at the moment - I know the North west of England were I am based is particularly renowned for its rain...

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Achieve Exam Success with these Simple Techniques

Achieve Exam Success with these Simple Techniques

Stop that Brain Drain and achieve Exam Success with These Simple Techniques
At this time of year our thoughts (or the thoughts of our children) turn towards exams /tests and assessments! So what can we do to help them do their best and combat the brain fog and fatigue that goes with this?

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Pain is Your Friend – Find Out Why

Pain is Your Friend – Find Out Why

I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active.  Even if you are a regular...

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