Blogs – all written by Julie
Top Tips To A Healthy Summer.
Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal. So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be with us??
Relax your mind and boost your body – yoga, meditation and breath work
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
Achieve Exam Success with these Simple Techniques
Stop that Brain Drain and achieve Exam Success with These Simple Techniques
At this time of year our thoughts (or the thoughts of our children) turn towards exams /tests and assessments! So what can we do to help them do their best and combat the brain fog and fatigue that goes with this?
May is Hay-Fever Prevention Month!
Did you know that hay-fever, also known as seasonal allergic rhinitis, is probably the most widely recognised allergy. Symptoms include inflammation of the mucous membrane of the nose causing sneezing, itching, runny nose, watering eyes and nasal congestion. It...
Pain is Your Friend – Find Out Why
I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active. Even if you are a regular...
Fantastic Stress Relief Technique
Wouldn't it be great if there was a simple technique to help with stress - or more importantly to help you NOT get the symptoms that go with it? Well here is a fantastic natural stress relief technique that may help! When something stressful happens to the body...
October is Menopause Month
The menopause is a significant change in a woman’s life. During the menopause, a woman’s body begins to slow its production of oestrogen. This change in hormone levels can cause irregular periods, hot flushes, night sweats and vaginal dryness. Some women also...
Learn More About Essential Oil ‘First Aid’!!!
Aromatherapy has always played a big part in my life. I was one of those girls that used to make her own ‘perfume’ by soaking rose petals in water and leaving it on the window sill (usually until the water went brown and becoming a murky mess) but the seeds had been...
Sugar Detox Tips
If you’ve overdone the Christmas goodies again this year, the temptation to get straight onto a sugar detox is probably high. It seems like the virtuous thing to do, and how hard can it be? You’re not alone in thinking that drastically reducing your sugar...
Can Changing Your Gut Health Improve Your Mood?
Weirdly gut health has been a bit of a fascination of mine for a while and it’s an interesting area of scientific research that’s been getting a lot of attention in the past year or so; the way that the health of your gut can affect your mental health and overall...
How to Beat Hay Fever and Allergies in Advance
Does hay-fever make your Summer a misery? Do you dread hot sunny days? You’re not alone. Hay-fever is on the rise: Experts believe that 20-25% of people now suffer. A century ago, this figure was closer to 3%. We may still be in the depths of Winter, but Spring is...