Calendar

Jan
25
Mon
Express Lunchtime Yoga – Monday
Jan 25 @ 12:30 pm – 1:00 pm

This short yoga practice is perfect for taking a quick break in your lunch hour – perfect to get your yoga fix! This practice is perfect to help you clear your head, release tension in your back and shoulders and set you up for the rest of your day. Perfect for beginners and non beginners!!

Live Streamed Mindful Hatha Yoga – Monday @ At home
Jan 25 @ 7:00 pm – 8:00 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Jan
26
Tue
Meditation Class – Tuesday evening @ Totally Holistic Health
Jan 26 @ 6:00 pm – 6:30 pm

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

Jan
27
Wed
Meditation Class – Wednesday Lunchtime @ Totally Holistic Health
Jan 27 @ 12:15 pm – 12:45 pm
Meditation Class - Wednesday Lunchtime @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

 

Jan
28
Thu
Live Streamed Mindful Hatha Yoga – Thursday @ At home
Jan 28 @ 7:30 pm – 8:30 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Jan
29
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Jan 29 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Jan
30
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Jan 30 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Feb
1
Mon
Express Lunchtime Yoga – Monday
Feb 1 @ 12:30 pm – 1:00 pm

This short yoga practice is perfect for taking a quick break in your lunch hour – perfect to get your yoga fix! This practice is perfect to help you clear your head, release tension in your back and shoulders and set you up for the rest of your day. Perfect for beginners and non beginners!!

Live Streamed Mindful Hatha Yoga – Monday @ At home
Feb 1 @ 7:00 pm – 8:00 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Feb
2
Tue
Meditation Class – Tuesday evening @ Totally Holistic Health
Feb 2 @ 6:00 pm – 6:30 pm

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.