Calendar

Nov
2
Mon
Remote and Interactive Beginners Hatha Yoga – Monday Morning @ Online
Nov 2 @ 10:00 am – 11:00 am

This is a live streamed class

Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??
Yoga Nidra

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Studio Based Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Nov 2 @ 10:00 am – 11:00 am

This is a Studio Based Class – due to social distancing spaces are limited

Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??
Yoga Nidra

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Remote and Interactive – Mindful Hatha Yoga @ Totally Holistic Health
Nov 2 @ 6:15 pm – 7:15 pm
THIS IS A LIVE STREAM CLASS.
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Studio Based – Mindful Hatha Yoga @ Totally Holistic Health
Nov 2 @ 6:15 pm – 7:15 pm
THIS IS A GROUP CLASSROOM BASED CLASS
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Classroom Based Beginners Hatha Yoga @ Totally Holistic Health
Nov 2 @ 8:00 pm – 9:00 pm

THIS IS A FACE TO FACE CLASS

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.Yoga Nidra

Online and Interactive Beginners Hatha Yoga @ Totally Holistic Health
Nov 2 @ 8:00 pm – 9:00 pm

This is a Remote Online Interactive Class

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.Yoga Nidra

Nov
3
Tue
Tuesday Lunchtime Chair Yoga @ In the comfort of your own home
Nov 3 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Nov
5
Thu
Live Streamed Mindful Hatha Yoga – Thursday @ At home
Nov 5 @ 7:30 pm – 8:30 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Studio Based Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Nov 5 @ 7:30 pm – 8:30 pm

The class is Studio Based – spaces are limited due to social distancing.

There is an option to live stream if shielding

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Nov
6
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Nov 6 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama