Calendar

Jan
25
Sat
Yoga and Mindfulness @ Totally Holistic Health
Jan 25 @ 9:00 am – 10:00 am

Suitable for all abilities.

Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you haven’t done yoga before, can’t touch your toes or feel you aren’t flexible.
Classes are £8 each and classes are small. Yoga and Mindfulness

 

Please contact Katie directly if you’d like to book.

Jan
26
Sun
Yoga and Mindfulness @ Totally Holistic Health
Jan 26 @ 9:00 am – 10:00 am

Suitable for all abilities.

Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you haven’t done yoga before, can’t touch your toes or feel you aren’t flexible.

Yoga and Mindfulness

Classes are £8 each and classes are small.

Jan
27
Mon
Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Jan 27 @ 10:00 am – 11:00 am
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??
Yoga Nidra

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Mindful Hatha Yoga @ Totally Holistic Health
Jan 27 @ 6:40 pm – 7:40 pm
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Beginners Hatha Yoga @ Totally Holistic Health
Jan 27 @ 8:00 pm – 9:00 pm

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.Yoga Nidra

Jan
28
Tue
Vinyasa Flow Yoga @ Totally Holistic Health
Jan 28 @ 7:45 pm – 8:45 pm

NEW CLASS

Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm. 

Kate has been teaching yoga in London since 2014. She teaches a breath-led, dynamic practise to create a moving meditation. Kate uses clear alignment and anatomical cues, and brings to her classes enthusiasm, experience and warmth. With modifications to suit all energy levels and experience, this class is available to ALL LEVELS including beginners.  

Please make Kate aware of any injuries, concerns or pregnancies before each class. 

Bookings are mandatory to attend.

Kate Oates Yoga

Jan
30
Thu
Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Jan 30 @ 7:30 pm – 8:30 pm
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Jan
31
Fri
Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Jan 31 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Feb
1
Sat
Yoga and Mindfulness @ Totally Holistic Health
Feb 1 @ 9:00 am – 10:00 am

Suitable for all abilities.

Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you haven’t done yoga before, can’t touch your toes or feel you aren’t flexible.
Classes are £8 each and classes are small. Yoga and Mindfulness

 

Please contact Katie directly if you’d like to book.

Feb
2
Sun
Yoga and Mindfulness @ Totally Holistic Health
Feb 2 @ 9:00 am – 10:00 am

Suitable for all abilities.

Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you haven’t done yoga before, can’t touch your toes or feel you aren’t flexible.

Yoga and Mindfulness

Classes are £8 each and classes are small.