Calendar

Apr
11
Sat
Saturday Morning Yin Yoga @ In your own Home
Apr 11 @ 9:30 am – 10:30 am

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Apr
14
Tue
Tuesday Lunchtime Chair Yoga @ In the comfort of your own home
Apr 14 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Vinyasa Flow Yoga @ Totally Holistic Health
Apr 14 @ 7:45 pm – 8:45 pm

NEW CLASS

Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm. 

Kate has been teaching yoga in London since 2014. She teaches a breath-led, dynamic practise to create a moving meditation. Kate uses clear alignment and anatomical cues, and brings to her classes enthusiasm, experience and warmth. With modifications to suit all energy levels and experience, this class is available to ALL LEVELS including beginners.  

Please make Kate aware of any injuries, concerns or pregnancies before each class. 

Bookings are mandatory to attend.

Kate Oates Yoga

Apr
15
Wed
Wednesday Morning Wake Up Yoga @ In your own Home
Apr 15 @ 8:00 am – 9:00 am

Want to get ready for your day ahead?? Why to join me in the comfort of your own home for an early morning Yoga class to set you up for the day!! All you need is a mat (or towel) and a laptop with camera or tablet!!

Wednesday Morning Wake Up Yoga

 

Apr
16
Thu
Online and Interactive Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Apr 16 @ 7:30 pm – 8:30 pm
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Apr
17
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Apr 17 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Friday Lunchtime Chair Yoga @ In the comfort of your own home
Apr 17 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Apr
18
Sat
Saturday Morning Yin Yoga @ In your own Home
Apr 18 @ 9:30 am – 10:30 am

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Apr
20
Mon
Remote and Interactive Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Apr 20 @ 10:00 am – 11:00 am
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??
Yoga Nidra

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Remote and Interactive – Mindful Hatha Yoga @ Totally Holistic Health
Apr 20 @ 6:40 pm – 7:40 pm
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.