Suitable for all abilities.
Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you haven’t done yoga before, can’t touch your toes or feel you aren’t flexible.
Classes are £8 each and classes are small. 
Please contact Katie directly if you’d like to book.
Suitable for all abilities.
Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you haven’t done yoga before, can’t touch your toes or feel you aren’t flexible.
Classes are £8 each and classes are small.
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.
NEW CLASS
Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm.
Kate has been teaching yoga in London since 2014. She teaches a breath-led, dynamic practise to create a moving meditation. Kate uses clear alignment and anatomical cues, and brings to her classes enthusiasm, experience and warmth. With modifications to suit all energy levels and experience, this class is available to ALL LEVELS including beginners.
Please make Kate aware of any injuries, concerns or pregnancies before each class.
Bookings are mandatory to attend.
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.
Suitable for all abilities.
Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you haven’t done yoga before, can’t touch your toes or feel you aren’t flexible.
Classes are £8 each and classes are small.
Please contact Katie directly if you’d like to book.
Suitable for all abilities.
Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you haven’t done yoga before, can’t touch your toes or feel you aren’t flexible.
Classes are £8 each and classes are small.
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