Calendar

Apr
19
Mon
Live Streamed Mindful Hatha Yoga – Monday @ At home
Apr 19 @ 7:00 pm – 8:00 pm
Live Streamed Mindful Hatha Yoga - Monday @ At home

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

 

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Apr
20
Tue
Meditation Class – Tuesday evening @ Totally Holistic Health
Apr 20 @ 6:00 pm – 6:30 pm
Meditation Class - Tuesday evening @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

 

Apr
22
Thu
Live Streamed Mindful Hatha Yoga – Thursday @ At home
Apr 22 @ 7:30 pm – 8:30 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Apr
23
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Apr 23 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Friday Lunchtime Chair Yoga @ In the comfort of your own home
Apr 23 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Apr
24
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Apr 24 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Apr
26
Mon
Express Lunchtime Yoga – Monday
Apr 26 @ 12:30 pm – 1:00 pm
Express Lunchtime Yoga - Monday

This short yoga practice is perfect for taking a quick break in your lunch hour – perfect to get your yoga fix! This practice is perfect to help you clear your head, release tension in your back and shoulders and set you up for the rest of your day. Perfect for beginners and non beginners!!

Live Streamed Mindful Hatha Yoga – Monday @ At home
Apr 26 @ 7:00 pm – 8:00 pm
Live Streamed Mindful Hatha Yoga - Monday @ At home

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

 

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Apr
27
Tue
Meditation Class – Tuesday evening @ Totally Holistic Health
Apr 27 @ 6:00 pm – 6:30 pm
Meditation Class - Tuesday evening @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

 

Apr
29
Thu
Live Streamed Mindful Hatha Yoga – Thursday @ At home
Apr 29 @ 7:30 pm – 8:30 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.