Calendar

Dec
4
Fri
Friday Lunchtime Chair Yoga @ In the comfort of your own home
Dec 4 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Dec
8
Tue
Tuesday Lunchtime Chair Yoga @ In the comfort of your own home
Dec 8 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Dec
11
Fri
Friday Lunchtime Chair Yoga @ In the comfort of your own home
Dec 11 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Dec
15
Tue
Tuesday Lunchtime Chair Yoga @ In the comfort of your own home
Dec 15 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Dec
18
Fri
Friday Lunchtime Chair Yoga @ In the comfort of your own home
Dec 18 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Dec
22
Tue
Tuesday Lunchtime Chair Yoga @ In the comfort of your own home
Dec 22 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Dec
25
Fri
Friday Lunchtime Chair Yoga @ In the comfort of your own home
Dec 25 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Dec
29
Tue
Tuesday Lunchtime Chair Yoga @ In the comfort of your own home
Dec 29 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Jan
1
Fri
Friday Lunchtime Chair Yoga @ In the comfort of your own home
Jan 1 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Jan
5
Tue
Tuesday Lunchtime Chair Yoga @ In the comfort of your own home
Jan 5 @ 12:30 pm – 1:00 pm

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management