Calendar

Mar
3
Wed
Meditation Class – Wednesday Lunchtime @ Totally Holistic Health
Mar 3 @ 12:15 pm – 12:45 pm
Meditation Class - Wednesday Lunchtime @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

 

Mar
9
Tue
Meditation Class – Tuesday evening @ Totally Holistic Health
Mar 9 @ 6:00 pm – 6:30 pm

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

Mar
10
Wed
Meditation Class – Wednesday Lunchtime @ Totally Holistic Health
Mar 10 @ 12:15 pm – 12:45 pm
Meditation Class - Wednesday Lunchtime @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

 

Mar
16
Tue
Meditation Class – Tuesday evening @ Totally Holistic Health
Mar 16 @ 6:00 pm – 6:30 pm

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

Mar
17
Wed
Meditation Class – Wednesday Lunchtime @ Totally Holistic Health
Mar 17 @ 12:15 pm – 12:45 pm
Meditation Class - Wednesday Lunchtime @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

 

Mar
23
Tue
Meditation Class – Tuesday evening @ Totally Holistic Health
Mar 23 @ 6:00 pm – 6:30 pm

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

Mar
24
Wed
Meditation Class – Wednesday Lunchtime @ Totally Holistic Health
Mar 24 @ 12:15 pm – 12:45 pm
Meditation Class - Wednesday Lunchtime @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

 

Mar
30
Tue
Meditation Class – Tuesday evening @ Totally Holistic Health
Mar 30 @ 6:00 pm – 6:30 pm

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.