Calendar

Mar
5
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Mar 5 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Mar
8
Mon
Express Lunchtime Yoga – Monday
Mar 8 @ 12:30 pm – 1:00 pm

This short yoga practice is perfect for taking a quick break in your lunch hour – perfect to get your yoga fix! This practice is perfect to help you clear your head, release tension in your back and shoulders and set you up for the rest of your day. Perfect for beginners and non beginners!!

Live Streamed Mindful Hatha Yoga – Monday @ At home
Mar 8 @ 7:00 pm – 8:00 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Mar
11
Thu
Live Streamed Mindful Hatha Yoga – Thursday @ At home
Mar 11 @ 7:30 pm – 8:30 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Mar
12
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Mar 12 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Mar
15
Mon
Express Lunchtime Yoga – Monday
Mar 15 @ 12:30 pm – 1:00 pm

This short yoga practice is perfect for taking a quick break in your lunch hour – perfect to get your yoga fix! This practice is perfect to help you clear your head, release tension in your back and shoulders and set you up for the rest of your day. Perfect for beginners and non beginners!!

Live Streamed Mindful Hatha Yoga – Monday @ At home
Mar 15 @ 7:00 pm – 8:00 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Mar
18
Thu
Live Streamed Mindful Hatha Yoga – Thursday @ At home
Mar 18 @ 7:30 pm – 8:30 pm

The class is Live Streamed

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga, Meditation and Pranayama

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Mar
19
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Mar 19 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Mar
22
Mon
Express Lunchtime Yoga – Monday
Mar 22 @ 12:30 pm – 1:00 pm

This short yoga practice is perfect for taking a quick break in your lunch hour – perfect to get your yoga fix! This practice is perfect to help you clear your head, release tension in your back and shoulders and set you up for the rest of your day. Perfect for beginners and non beginners!!