Calendar

May
27
Wed
Wednesday Morning Wake Up Yoga @ In your own Home
May 27 @ 8:00 am – 9:00 am

Want to get ready for your day ahead?? Why to join me in the comfort of your own home for an early morning Yoga class to set you up for the day!! All you need is a mat (or towel) and a laptop with camera or tablet!!

Wednesday Morning Wake Up Yoga

 

May
29
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
May 29 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Jun
1
Mon
Remote and Interactive – Mindful Hatha Yoga @ Totally Holistic Health
Jun 1 @ 6:40 pm – 7:40 pm
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Online and Interactive Beginners Hatha Yoga @ Totally Holistic Health
Jun 1 @ 8:00 pm – 9:00 pm

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.Yoga Nidra

Jun
3
Wed
Wednesday Morning Wake Up Yoga @ In your own Home
Jun 3 @ 8:00 am – 9:00 am

Want to get ready for your day ahead?? Why to join me in the comfort of your own home for an early morning Yoga class to set you up for the day!! All you need is a mat (or towel) and a laptop with camera or tablet!!

Wednesday Morning Wake Up Yoga

 

Jun
5
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Jun 5 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama

Jun
8
Mon
Remote and Interactive – Mindful Hatha Yoga @ Totally Holistic Health
Jun 8 @ 6:40 pm – 7:40 pm
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Online and Interactive Beginners Hatha Yoga @ Totally Holistic Health
Jun 8 @ 8:00 pm – 9:00 pm

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.Yoga Nidra

Jun
10
Wed
Wednesday Morning Wake Up Yoga @ In your own Home
Jun 10 @ 8:00 am – 9:00 am

Want to get ready for your day ahead?? Why to join me in the comfort of your own home for an early morning Yoga class to set you up for the day!! All you need is a mat (or towel) and a laptop with camera or tablet!!

Wednesday Morning Wake Up Yoga

 

Jun
12
Fri
Remote and Interactive Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Jun 12 @ 10:00 am – 11:00 am

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. Small Classes – Booking essential. Suitable for Beginners and more experienced yogis.

Yoga and Pranayama