Calendar

Jan
30
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Jan 30 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Feb
6
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Feb 6 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Feb
13
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Feb 13 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Feb
20
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Feb 20 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Feb
27
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Feb 27 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Mar
6
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Mar 6 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Mar
13
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Mar 13 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Mar
20
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Mar 20 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.

Mar
27
Sat
Online Saturday Morning Yin Yoga @ In your own Home
Mar 27 @ 9:30 am – 10:30 am

This is an Online Class

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Suitable for all levels including beginners.