by Julie | Mar 26, 2023 | Breathing, Cold Water Therapy, sports injuries
A LOT has been written about Cold Water Therapy. So what IS all the fuss about?? I’m sure you will have heard of Wim Hof the Dutch super athlete who is famed for his Cold Water records. It was my introduction to his techniques that made me explore the...
by Julie | Jan 3, 2023 | Breathing, Pranayama
Breathing – natural, essential for staying alive so why write a blog about something as simple as taking a breath in and a breath out? Breathwork – and learning different breathing techniques can be a powerful way of controlling stress, energising your body, calming...
by Julie | Jun 18, 2020 | Breathing, Coronavirus, Covid19, Pranayama
Breathing – a simple but under utilised resource?? How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...