by Julie | Nov 28, 2023 | Christmas, Stress
I always find myself writing blogs like this at this time of year!! The festive season— lots of Christmas carols humming in the air, streets sprinkled with twinkling lights, and the warmth of family gatherings – right?? Not always! Amongst all the joyous...
by Julie | Dec 10, 2019 | Christmas, Stress
As a Therapist and Yoga Teacher I always try to promote Self Care in the run up to Christmas! As much for myself as well as for my clients. While the World is rushing faster and faster towards the ‘important date’ and running themselves ragged whilst...
by Julie | Dec 3, 2018 | Christmas, Stress
Christmas – we all love it (but we also dread it a lot of the time). Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with...
