by Julie | Jan 1, 2019 | Detox
At this time of year, most, if not all of us really start to reflect on what has happened in the previous year but also we use this time as a key point to start new habits! Usually it involves eating better, exercising more but seriously how long do these...
by Julie | Apr 2, 2018 | Detox, Meditation, Stop eating sugar, Sugar cravings, Sugar detox
If you’ve overdone the Christmas goodies again this year, the temptation to get straight onto a sugar detox is probably high. It seems like the virtuous thing to do, and how hard can it be? You’re not alone in thinking that drastically reducing your sugar...