Why Kinesiology is THE most effective therapy!

Why Kinesiology is THE most effective therapy!

So the first point about Kinesiology is how do you pronounce it!!  I just call it “K” but it’s really Kin-easy-ology!!  And what is Kinesiology and more importantly WHY is it the  most effective treatment out there?? In a nutshell Kinesiology is a...
Summer Sun Safety

Summer Sun Safety

Following on from last month’s blog and how to be healthy this summer I wanted to look more into Summer Sun Safety. We are experiencing a magnificent amount of sun at the moment – I know the North west of England were I am based is particularly renowned...
Pain is Your Friend – Find Out Why

Pain is Your Friend – Find Out Why

I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active.  Even if you are a regular...