by Julie | Oct 1, 2020 | Coronavirus, Covid19, Immunity, Uncategorised
What a massive impact this year has had on our immune systems! So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy lifestyle. Every...
by Julie | May 11, 2020 | Coronavirus, Covid19, Immunity
In these strange times I’m not sure if it’s just me but time seems to be slowing down! When all this started I was determined that I would use my time wisely, study, read, exercise every day, eat well!! Much like everyone else I guess. However as the...
by Julie | Apr 29, 2020 | Covid19, Immunity
Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health. Its not all about eating healthily – although that will help, its not all about...