Holistic Ways to Help Yourself – the Power of Hypnotherapy and CBT Did you know that the emotions have a far greater control over our thoughts, feelings and general well-being than most people realise. We’ve all been there I am sure – that little inner voice...
In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not refer to the same...
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
