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Holistic Ways to Help Yourself – the Power of Hypnotherapy and CBT

Holistic Ways to Help Yourself – the Power of Hypnotherapy and CBT

by Julie | Feb 14, 2022 | CBH, emotional stress, Holistic, Mindfulness

Holistic Ways to Help Yourself – the Power of Hypnotherapy and CBT Did you know that the emotions have a far greater control over our thoughts, feelings and general well-being than most people realise.  We’ve all been there I am sure – that little inner voice...
So what is Mindful Meditation all about?

So what is Mindful Meditation all about?

by Julie | Sep 1, 2018 | Meditation, Mindfulness, Online Mindfulness

In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not  refer to the same...
Relax your mind and boost your body – yoga, meditation and breath work

Relax your mind and boost your body – yoga, meditation and breath work

by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga

Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
With over 15 years helping people with various medical conditions and illness I think I have seen (and heard) pretty much everything  so if you feel that you would like to try the natural holistic approach to your health then I would love to hear from you.  Julie x

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