by Julie | May 21, 2020 | Coronavirus, Covid19, Natural health
So how DO you stay healthy in the time of Covid-19? During this time of Covid-19 and lockdown it becomes harder and harder to maintain your sanity. Your stress levels are fluctuating between “I’m actually doing OK ” to “OMG when will this...
by Julie | Oct 7, 2018 | Allergies, Aromatherapy, Back pain, emotional stress, Hay fever, Holistic, IBS, Improved gut health, Kinesiology, Mood, Natural health, pain, sports injuries, Stress, Sugar cravings, Sugar detox, Summer allergies, Tummy problems
So the first point about Kinesiology is how do you pronounce it!! I just call it “K” but it’s really Kin-easy-ology!! And what is Kinesiology and more importantly WHY is it the most effective treatment out there?? In a nutshell Kinesiology is a...
by Julie | Jun 3, 2018 | Back pain, Gardening, Holistic, Natural health, pain, Sport, sports injuries, Yoga
Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal. So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be...
by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
by Julie | Apr 4, 2018 | Aromatherapy, emotional stress, Gut health, IBS, Improved gut health, Kinesiology, Meditation, Mood, Natural health, Stress, Tummy problems
Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it? Well here is a fantastic natural stress relief technique that may help! When something stressful happens to...
by Julie | Apr 4, 2018 | Aromatherapy, Kinesiology, Meditation, Menopause, Mood, Natural health
The menopause is a significant change in a woman’s life. During the menopause, a woman’s body begins to slow its production of oestrogen. This change in hormone levels can cause irregular periods, hot flushes, night sweats and vaginal dryness. Some women also...
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