by Julie | Jun 3, 2018 | Back pain, Gardening, Holistic, Natural health, pain, Sport, sports injuries, Yoga
Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal. So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be...
by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
by Julie | Apr 4, 2018 | Aromatherapy, Essential Oils, Holistic, Natural health, pain, Sport, Stress
I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active. Even if you are a regular...
by Julie | Apr 4, 2018 | Aromatherapy, emotional stress, Gut health, IBS, Improved gut health, Kinesiology, Meditation, Mood, Natural health, Stress, Tummy problems
Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it? Well here is a fantastic natural stress relief technique that may help! When something stressful happens to...
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