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Spring Clean your Mind, Body and Home!!

Spring Clean your Mind, Body and Home!!

by Julie | Apr 1, 2021 | Natural health, Spring Cleaning

Spring Cleaning  The good ol’ Spring Clean has its roots in ancient times – it may be as long as up to 3000 BC As beings bound by cycles, Spring is the ideal opportunity to brush ourselves off and our homes ready for the warmer lighter days ahead. In the...
How to Stay Healthy during Covid-19

How to Stay Healthy during Covid-19

by Julie | May 21, 2020 | Coronavirus, Covid19, Natural health

So how DO you stay healthy in the  time of Covid-19? During this time of Covid-19 and lockdown it becomes harder and harder to maintain your sanity.   Your stress levels are fluctuating between “I’m actually doing OK ” to “OMG when will this...
Top Tips To A Healthy Summer.

Top Tips To A Healthy Summer.

by Julie | Jun 3, 2018 | Back pain, Gardening, Holistic, Natural health, pain, Sport, sports injuries, Yoga

Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal.   So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be...
Relax your mind and boost your body – yoga, meditation and breath work

Relax your mind and boost your body – yoga, meditation and breath work

by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga

Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
Fantastic Stress Relief Technique

Fantastic Stress Relief Technique

by Julie | Apr 4, 2018 | Aromatherapy, emotional stress, Gut health, IBS, Improved gut health, Kinesiology, Meditation, Mood, Natural health, Stress, Tummy problems

Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it?  Well here is a fantastic natural stress relief technique that may help! When something stressful happens to...
October is Menopause Month

October is Menopause Month

by Julie | Apr 4, 2018 | Aromatherapy, Kinesiology, Meditation, Menopause, Mood, Natural health

The menopause is a significant change in a woman’s life. During the menopause, a woman’s body begins to slow its production of oestrogen. This change in hormone levels can cause irregular periods, hot flushes, night sweats and vaginal dryness. Some women also...
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With over 20 years helping people with various medical conditions and illness I think I have seen (and heard) pretty much everything  so if you feel that you would like to try the natural holistic approach to your health then I would love to hear from you.  Julie x

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