by Julie | Jun 24, 2020 | Running, Sport, sports injuries
I have been using my time in lockdown to start running again. I used to run alot when I was younger – well until I had children. Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of.I am...
by Julie | Jun 3, 2018 | Back pain, Gardening, Holistic, Natural health, pain, Sport, sports injuries, Yoga
Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal. So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be...
by Julie | Apr 4, 2018 | Holistic, pain, Sport
I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active. Even if you are a regular...
