by Julie | Mar 26, 2023 | Breathing, Cold Water Therapy, sports injuries
A LOT has been written about Cold Water Therapy. So what IS all the fuss about?? I’m sure you will have heard of Wim Hof the Dutch super athlete who is famed for his Cold Water records. It was my introduction to his techniques that made me explore the...
by Julie | Jun 24, 2020 | Running, Sport, sports injuries
I have been using my time in lockdown to start running again. I used to run alot when I was younger – well until I had children. Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of.I am...
by Julie | Jun 3, 2018 | Back pain, Gardening, Holistic, Natural health, pain, Sport, sports injuries, Yoga
Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal. So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be...
