My Top Ten Tips to a Stress Free Christmas

My Top Ten Tips to a Stress Free Christmas

As a Therapist and Yoga Teacher I always try to promote Self Care in the run up to Christmas!  As much for myself as well as for my clients.  While the World is rushing faster and faster towards the ‘important date’ and running themselves ragged whilst...
My Top Tips for Managing Stress

My Top Tips for Managing Stress

Stress can affect the body in so many ways.  We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!!  And many many more so how can we deal with stress??  Here are my top tips to help manage stress....
Top Tips to Help with Christmas Stress!

Top Tips to Help with Christmas Stress!

Christmas – we all love it (but we also dread it a lot of the time).  Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with...