As a Therapist and Yoga Teacher I always try to promote Self Care in the run up to Christmas! As much for myself as well as for my clients. While the World is rushing faster and faster towards the ‘important date’ and running themselves ragged whilst...
Stress can affect the body in so many ways. We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!! And many many more so how can we deal with stress?? Here are my top tips to help manage stress....
Christmas – we all love it (but we also dread it a lot of the time). Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with...
So the first point about Kinesiology is how do you pronounce it!! I just call it “K” but it’s really Kin-easy-ology!! And what is Kinesiology and more importantly WHY is it the most effective treatment out there?? In a nutshell Kinesiology is a...
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
Stop that Brain Drain and achieve Exam Success with These Simple Techniques At this time of year our thoughts (or the thoughts of our children) turn towards exams /tests and assessments! So what can we do to help them do their best and combat the brain fog and...
