by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
by Julie | Apr 4, 2018 | Aromatherapy, Essential Oils, Holistic, Natural health, pain, Sport, Stress
I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active. Even if you are a regular...
by Julie | Apr 4, 2018 | Aromatherapy, emotional stress, Gut health, IBS, Improved gut health, Kinesiology, Meditation, Mood, Natural health, Stress, Tummy problems
Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it? Well here is a fantastic natural stress relief technique that may help! When something stressful happens to...
by Julie | Apr 4, 2018 | Detox, Holistic, Natural health, Stress
Although we love Christmas what can we do to cut down on the stress and make it enjoyable for everyone (including you)!? Well taking a little time out for yourself is always a cracking idea. Sometimes you just need to treat yourself to keep you on track. Sometimes...
by Julie | Apr 1, 2018 | Gut health, Improved gut health, Kinesiology, Mood, Stress
Weirdly gut health has been a bit of a fascination of mine for a while and it’s an interesting area of scientific research that’s been getting a lot of attention in the past year or so; the way that the health of your gut can affect your mental health and overall...
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