Click to view map
When:
19th October 2020 @ 10:00 am – 11:00 am
2020-10-19T10:00:00+01:00
2020-10-19T11:00:00+01:00
Where:
Totally Holistic Health
Cost:
£8.00
Contact:
Julie Elder
0161 374 2602

This is a Studio Based Class – due to social distancing spaces are limited

Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??
Yoga Nidra

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.