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2nd November 2020 @ 10:00 am – 11:00 am
Julie Elder
0161 374 2602

This is a live streamed class

Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??
Yoga Nidra

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.