When:
27th April 2021 @ 6:00 pm – 6:30 pm
2021-04-27T18:00:00+01:00
2021-04-27T18:30:00+01:00
Where:
Totally Holistic Health
Cost:
3.00
Contact:
Julie Elder
0161 374 2602
Meditation Class - Tuesday evening @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.