When:
28th July 2021 @ 12:15 pm – 12:45 pm
2021-07-28T12:15:00+01:00
2021-07-28T12:45:00+01:00
Where:
Totally Holistic Health
Cost:
4.00
Contact:
Julie Elder
0161 374 2602
Guided Meditation and Relaxation - Wednesday Lunchtime @ Totally Holistic Health

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this Guided meditation and relaxation class I will be guiding you through various different types of meditation – from Yoga Nidra, mindful meditation, visualisation etc. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice.