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30th September 2019 @ 6:40 pm – 7:40 pm
Totally Holistic Health
Behind 47 Cheadle Road SK8 5EX
Julie Elder
0161 374 2602
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.