When:
30th June 2019 @ 10:00 am – 4:00 pm
2019-06-30T10:00:00+01:00
2019-06-30T16:00:00+01:00
Where:
Totally Holistic Health
Behind 47 Cheadle Road
SK8 5EU
Cost:
£60.00
Contact:
Dr Tony Henshall
07805050260

Down with diets

This workshop is for people who are tired fed up with the cycle of yo-yo dieting, and long to be free from obsessively thinking about food and their body.
Do you want to mend your relationship with food?
Do you know diets don’t work – but are not sure what to do?
Do you want to eat healthily, but feel bombarded with confusing advice?
Do you want to be confident in your food choices?
Do you want to enjoy a lovely dessert without feeling guilty afterwards?

Tony Henshall is an expert in eating disorders and obesity. Many of his patients in larger bodies have spent years yo-yo dieting – driving down their metabolism and steadily getting heavier. This workshop is based on how I show them to reset their relationship with food and reverse this downward spiral.

You will be using the integrated model which combines, stabilising the body, the mind and the emotions with nourishing food, and NLP and visualisation techniques to build motivation, assertion and habit breaking skills.

This one day workshop will show you – why diets don’t work and what to do instead.
You will learn:
How to ‘kick start’ your metabolism.
NLP visualisation techniques.
Improve your body image
Find out what works for you individually.
How to track progress – confidently throw away the scales
Transform your body from one that stores calories as fat into one that burns calories by turning them into energy and heat – a thermogenic body.

Dr Tony Henshall is an expert in eating disorders and obesity. Many of his patients in larger bodies have spent years yo-yo dieting – driving down their metabolism and steadily getting heavier. This workshop is based on how he will show you how to reset your relationship with food and reverse this downward spiral.

You will be using the integrated model which combines, stabilising the body, the mind and the emotions with nourishing food, and NLP and visualisation techniques to build motivation, assertion and habit breaking skills.

This one day workshop will show you – why diets don’t work and what to do instead.

You will learn:
How to ‘kick start’ your metabolism.
NLP visualisation techniques.
Improve your body image
Find out what works for you individually.
How to track progress – confidently throw away the scales
Transform your body from one that stores calories as fat into one that burns calories by turning them into energy and heat – a thermogenic body.

If you would love to be able to simply look at a plate of food and think ‘That’s looks delicious and healthy’, and enjoy every mouthful. This is the workshop for you.

This will be a small very interactive group (max 8) so that you have time to discuss any issues you might have.

Once you understand how the body uses food, a few simple guidelines will give you confidence that you are making both healthy and delicious food choices.