Restorative yoga is the perfect antidote to todays busy lifestyle. Restorative yoga is about slowing down and opening your body through passive stretching. With a restorative Yoga class you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most modern types of yoga.
Restorative yoga is different. Each pose is held for a longer period of time which allows, your muscles to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very relaxed and the perfect way to star your week.