This Yin Yoga class is perfect for those of you that suffer from tight hips, hamstrings and calves. Yin is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes therefore can be particularly challenging. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments.
It is particularly useful to release the joints in the hips, pelvis and lower spine. We’ll bring relief to tight muscles, develop flexibility, learn how to protect joints, increase lung capacity and harness mental focus to improve performance.