When:
17th August 2020 @ 8:00 pm – 9:00 pm
2020-08-17T20:00:00+01:00
2020-08-17T21:00:00+01:00
Where:
Totally Holistic Health
IN YOUR OWN HOME
Cost:
£6.00
Contact:
Julie Elder
0161 374 2602

This is a Remote Online Interactive Class

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.Yoga Nidra