When:
5th July 2021 @ 7:45 pm – 8:45 pm
2021-07-05T19:45:00+01:00
2021-07-05T20:45:00+01:00
Where:
Totally Holistic Health
IN YOUR OWN HOME
Cost:
£7.00
Contact:
Julie Elder
0161 374 2602
Online and Interactive Beginners Hatha Yoga @ Totally Holistic Health

This is a Remote Online Interactive Class

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.