Never Diet Again Workshop
10.00 – 16.00
Totally Holistic Health presents a wonderful workshop with the very knowledgeable and lovely Dr Tony Henshall.
This workshop is more to show you that you can have a healthy relationship with food and STILL lose weight. Tony will show you the science behind eating (rather than not eating) and help you realise that food is your friend NOT your enemy.
Imagine what if would be like to actually look forward to going out for a meal without scrutinising the menu for the least worst meal. What would it be like to enjoy a lovely dessert without feeling guilty afterwards.
Say goodbye to restrictive diets or so called wonder drugs and expensive supplements.
Yin and Yoga Nidra Workshop
Friday 5th April at 7.00pm – 9.00pm
Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.
Yin can be challenging because we are holding the postures for long periods.
Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Booking is essential as classes are small.
Suitable for all levels including beginners.