Yin and Yoga Nidra Workshop
7.00pm – 9.00pm
Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.
Yin can be challenging because we are holding the postures for long periods.
Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Booking is essential as classes are small.
Suitable for all levels including beginners.
Restorative Yoga Evening
Restorative yoga is the perfect antidote to todays busy lifestyle. Restorative yoga is about slowing down and opening your body through passive stretching. With a restorative Yoga class you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most modern types of yoga.
Most yoga classes tend to be an active practice where you move from pose to pose, building heat and increasing your strength and flexibility in equal measure.
Restorative yoga is different. Each pose is held for a longer period of time which allows, your muscles to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very relaxed and the perfect way to star your week.
Make Your Own Aromatherapy Products
Friday 20th September 2019
7.00pm – 9.00pm
Love aromatherapy? Have you always wanted to make your own products and blends? Why not join me spending a delightful evening learning about and experiencing the powerful effects of essential oils and making your own product to take home!
Aromatherapy offers great benefits to our wellbeing, working to improve our physical, mental and emotional health.
As a trained aromatherapist I have a vast knowledge of hundreds of oils and their individual properties which can be rather daunting for the layperson so I have chosen a few of the most versatile and readily available oils and have created this informative and engaging workshop which will give you all the knowledge, and importantly, the confidence to use them in many ways: to treat minor ailments, as beauty products, pain relievers and mood enhancers.
You will even have the chance to make your own products such as a body lotion and shower gel to take home with you. And all included in the workshop fee!
Join me for this fun and engaging workshop and gain some knowledge that can benefit you for life.
Not to be missed.
Spaces are very limited.