Yin and Yoga Nidra Workshop

7.00pm – 9.00pm

Friday 6th December 2019

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.
This will be followed by a wonderful Yoga Nidra meditation.
This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.
Booking is essential as classes are small.
Suitable for all levels including beginners.

Menopause Workshop

Sunday 1st December

2.00pm – 4.30pm

Menopause can be a time of confusion, physical and emotional ups and downs in a woman’s life – but it need not be. In this workshop I’ll be looking at natural methods to help alleviate the symptoms and help to balance the hormones.
In this workshop we will be looking at techniques to energetically correct any hormone imbalances – one size doesn’t fit all so you will discover techniques that you can use yourself to help alleviate the symptoms.
After this I will be sharing a lovely relaxing yoga practice with you and breath techniques that can also help some of the emotional symptoms that are experienced.
No Yoga experience is needed.