Free Resources

Yoga Nidra Meditation

Great Digestive Health and immune Boosting Technique

Lets Stop those Sugar Cravings

Make your own aromatherapy Products Workshop

If you've ever wanted to try making your own products then this is for you. Why not join me spending a delightful evening learning about and experiencing the powerful effects of essential oils and making your own product to take home!
Aromatherapy offers great benefits to our wellbeing, working to improve our physical, mental and emotional health.

As a trained aromatherapist I have a vast knowledge of hundreds of oils and their individual properties which can be rather daunting for the layperson so I have chosen a few of the most versatile and readily available oils and have created this informative and engaging workshop which will give you all the knowledge, and importantly, the confidence to use them in many ways: to treat minor ailments, as beauty products, pain relievers and mood enhancers.

You will even have the chance to make your own products such as a body lotion and shower gel to take home with you. And all included in the workshop fee!

Book online HERE 


Wonderful Technique to alleviate sinus pain and also sinus headaches.

A great technique for the relief of sore throats

If you suffer from sinus headaches, tension headaches or even toothache try this!

Cough Relief and useful for Asthma too

A fabulous Stress Relief Technique!!

This is an amazing technique to help with stress - particularly stress induced IBS 

A wonderful Technique to balance and increase your energies as well as helping insomnia


Fantastic Kinesiology Technique to re-programme negative habits!! A great technique for treating fears and phobias but also achieving goals etc.

Energy Balancing Technique – great for co-ordination, concentration and energy boosting

Three Thumps – Energy Boosters

Great technique for those who are fearful

Introduction to Dry Body Brushing


Mindful Meditation for Focus