Totally Holistic Health specialises in offering Yoga, Kinesiology, Bowen Technique, Reiki, Aromatherapy and Reflexology, in my new purpose built Therapy/Yoga studio. Create wellness in a calm and relaxing setting.
Are you feeling stressed at the moment?? Or maybe having trouble sleeping??? Well maybe I can help?
Why not try one of my fun quizzes just to see just how stressed you are, or the sleep quiz – from which I can give you more advice or guidance as to what to do to help??
How Stressed ARE YOU!???
Having trouble Sleeping?? How bad is your sleep!
Welcome to Totally Holistic Health.
If this is your first time visiting my website, then its lovely to have you here – I’m glad we found each other!!
I hope you find everything you need. And if you don’t, let me know as I’d love to hear from you.
So why are you here? Let me guess:
- you’ve heard great things about how I work and would like to know more!
- you want to know more about how to maintain your health naturally!
- You are fed up with popping pills that don’t really seem to be helping.
- You would like to take responsibility for your OWN health
If any of the above (or all of the above) are ringing true with you, then I think you’ve come to the right place! You will see from all the wonderful reviews my customers leave me, that most of them are very happy that they found me.
Due to Covid-19 I have had to temporarily close my doors to the therapies I offer. What I am able to offer you however some lovely coping strategies for dealing with life (as we know it) at the moment. So why not pop over and check out my latest BLOGS and YOGA CLASSES. You will also find some fabulous SELF HELP TECHNIQUES Yoga is continuing as usual – in fact with I am now offering MORE classes but we have had to move everything online for the moment. The advantage is that it saves on the travel time – if you have wanted to join a class but where too far away then please feel free to join us. If you are self isolating then this is the ideal time to start your yoga journey. Classes are suitable for beginners and I offer a variety of classes through the week including Chair Yoga, Yin Yoga and Hatha Yoga.
Totally Holistic Health @ home!
With Covid-19 and lockdown upon us – it is now more than ever that we need to really look at Self-Care. Many of my lovely clients have contacted me saying they are missing the therapeutic effects of complementary therapies. Therapies such as Kinesiology, Massage, Reflexology, Yoga and meditation are all fantastic ways of alleviating stress and anxiety – which we are all feeling at the moment. It is also useful to know that YOU are able to practice some of these techniques at home. Totally Holistic Health @ home was created with that in mind – and using my knowledge of 15 plus years as a therapist and yoga teacher I have out together some little packages’ that you can follow at home! Just click on the button below at take a look at what you will receive!
Yoga is the ideal antidote to all the stress and worry that is around at the moment. Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with relieve stress and all the body. And now ALL my classes are online so no matter where you live you are MOST welcome to join us.
I thought as everyone was sitting at home, potentially with some extra time on their hands, I would start sharing some resources that I thought you may enjoy or find useful. Here is a lovely meditation that may help you relieve some of the worry, anxiety and stress...read more
Pregnancy should be a wonderful and a magical time, with so much to look forward to. However, there’s a lot of pressure on the changing body, so it can also be an uncomfortable, stressful or even painful time. So how can holistic therapies help in pregnancy?? Stay...read more
Does hay-fever make your Summer a misery? Do you dread hot sunny days? You’re not alone. Hay-fever is on the rise: Experts believe that 20-25% of people now suffer. A century ago, this figure was closer to 3%. We may still be in the depths of Winter, but Spring is...read more
With over 15 years helping people with various medical conditions and illness I think I have seen (and heard) pretty much everything so if you feel that you would like to try the natural holistic approach to your health then I would love to hear from you. Julie x
Your privacy is really important to me so please click on the button to review my privacy statement. Thank you Julie