There are so many people the moment that are struggling with sleep, getting to sleep – or staying asleep!
Help Yourself to Better Health
Aside from being very frustrating not getting a good night’s sleep can have an adverse effect on your health.
Not getting enough sleep can:
- make your immune system weak and compromised – making you more susceptible to illness and getting poorly.
- Decrease your motor functions – this can effect you at work or if you are driving.
- Decrease your concentration and focus – decreasing your performance at work.
- Causes fatigue and sleepiness in the daytime
- You become irritable
- You may find you are gaining weight?
- Not sleeping well can cause elevated blood pressure and also increase the risk of diabetes and heart disease.
- If you have any pain, lack of sleep can make the pain feel a lot worse.
- Exacerbate mental illness, including depression and anxiety
So how can I help??
Over 15 years’ experience as a holistic therapist and yoga teacher has given me extensive experience and knowledge of how to alleviate the symptoms that cause you to have trouble sleeping. So do you want to learn how to benefit from ALL the experience I have – at home?? You can!!
You get this wonderful package to use for as long as you need it!! And beyond!
What Will you Receive?
- A lovely Gentle Yoga Practice to help relax and soothe you into sleep
- Yoga Nidra Meditation – also known as Yogic Sleep !!
- Some lovely Hand Reflexology that will soothe you and gently relax the body
- Self Massage techniques that will help you get ready for sleep
- An energy Technique for if you wake up in the night anxious and agitated
- A useful technique to calm your mind before bed.
- Bumblebee Breath – a lovely yogic breath to soothe and relax the mind