I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

If you'd like to try Yoga but are unable to get to a class why not pop over and try some of my FREE Online yoga.  The library of classes is growing weekly so please feel free to browse.  I'd love to hear your feedback.  

If you'd like to book a class please scroll down to the calendar below - if you have any problems finding the class for you please contact me on 0161 374 2602.

Julie xx

Sun Mon Tue Wed Thu Fri Sat
1
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 1 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]
2
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 2 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]
3
Beginners Hatha Yoga – Monday Morning 10:00 am
Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Feb 3 @ 10:00 am – 11:00 am
Beginners Hatha Yoga - Monday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the[...]
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Feb 3 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
Beginners Hatha Yoga 8:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
Feb 3 @ 8:00 pm – 9:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
4
Vinyasa Flow Yoga 7:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
Feb 4 @ 7:45 pm – 8:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
NEW CLASS Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm.  Kate[...]
5
6
Mindful Hatha Yoga – Thursday 7:30 pm
Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Feb 6 @ 7:30 pm – 8:30 pm
Mindful Hatha Yoga - Thursday @ Totally Holistic Health
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the close[...]
7
Mindful Hatha Yoga – Friday 10am 10:00 am
Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Feb 7 @ 10:00 am – 11:00 am
Mindful Hatha Yoga - Friday 10am @ Totally Holistic Health
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and[...]
Friday Night Yin Yoga 7:00 pm
Friday Night Yin Yoga @ Totally Holistic Health
Feb 7 @ 7:00 pm – 9:00 pm
Friday Night Yin Yoga @ Totally Holistic Health
Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including[...]
8
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 8 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]
9
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 9 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]
Sunday Restorative Yoga 7:00 pm
Sunday Restorative Yoga @ Totally Holistic Health
Feb 9 @ 7:00 pm – 8:00 pm
Sunday Restorative Yoga @ Totally Holistic Health
Restorative yoga is the perfect antidote to todays busy lifestyle. Restorative yoga is about slowing down and opening your body through passive stretching. With a restorative Yoga class you may hardly move at all, doing[...]
10
Beginners Hatha Yoga – Monday Morning 10:00 am
Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Feb 10 @ 10:00 am – 11:00 am
Beginners Hatha Yoga - Monday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the[...]
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Feb 10 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
Beginners Hatha Yoga 8:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
Feb 10 @ 8:00 pm – 9:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
11
Vinyasa Flow Yoga 7:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
Feb 11 @ 7:45 pm – 8:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
NEW CLASS Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm.  Kate[...]
12
13
Mindful Hatha Yoga – Thursday 7:30 pm
Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Feb 13 @ 7:30 pm – 8:30 pm
Mindful Hatha Yoga - Thursday @ Totally Holistic Health
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the close[...]
14
Mindful Hatha Yoga – Friday 10am 10:00 am
Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Feb 14 @ 10:00 am – 11:00 am
Mindful Hatha Yoga - Friday 10am @ Totally Holistic Health
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and[...]
15
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 15 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]
16
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 16 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]
Sunday Restorative Yoga 7:00 pm
Sunday Restorative Yoga @ Totally Holistic Health
Feb 16 @ 7:00 pm – 8:00 pm
Sunday Restorative Yoga @ Totally Holistic Health
Restorative yoga is the perfect antidote to todays busy lifestyle. Restorative yoga is about slowing down and opening your body through passive stretching. With a restorative Yoga class you may hardly move at all, doing[...]
17
Beginners Hatha Yoga – Monday Morning 10:00 am
Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Feb 17 @ 10:00 am – 11:00 am
Beginners Hatha Yoga - Monday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the[...]
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Feb 17 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
Beginners Hatha Yoga 8:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
Feb 17 @ 8:00 pm – 9:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
18
Vinyasa Flow Yoga 7:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
Feb 18 @ 7:45 pm – 8:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
NEW CLASS Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm.  Kate[...]
19
20
Mindful Hatha Yoga – Thursday 7:30 pm
Mindful Hatha Yoga – Thursday @ Totally Holistic Health
Feb 20 @ 7:30 pm – 8:30 pm
Mindful Hatha Yoga - Thursday @ Totally Holistic Health
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the close[...]
21
Mindful Hatha Yoga – Friday 10am 10:00 am
Mindful Hatha Yoga – Friday 10am @ Totally Holistic Health
Feb 21 @ 10:00 am – 11:00 am
Mindful Hatha Yoga - Friday 10am @ Totally Holistic Health
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and[...]
22
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 22 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]
23
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 23 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]
24
Beginners Hatha Yoga – Monday Morning 10:00 am
Beginners Hatha Yoga – Monday Morning @ Totally Holistic Health
Feb 24 @ 10:00 am – 11:00 am
Beginners Hatha Yoga - Monday Morning @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!?? I teach small classes so you feel that you can have the[...]
Mindful Hatha Yoga 6:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Feb 24 @ 6:40 pm – 7:40 pm
Mindful Hatha Yoga @ Totally Holistic Health
Have you always wanted to learn yoga but were not confident enough to attend a class??  Then I have the answer for you! I teach small classes so you feel that you can have the[...]
Beginners Hatha Yoga 8:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
Feb 24 @ 8:00 pm – 9:00 pm
Beginners Hatha Yoga @ Totally Holistic Health
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain[...]
25
Vinyasa Flow Yoga 7:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
Feb 25 @ 7:45 pm – 8:45 pm
Vinyasa Flow Yoga @ Totally Holistic Health
NEW CLASS Vinyasa Flow Yoga is a flowing physical practise. Incorporating a wide variety of yoga poses, a regular practise builds fitness, releases tension, strengthens joints and muscles, prevents injury and invites mental calm.  Kate[...]
26
27
28
29
Yoga and Mindfulness 9:00 am
Yoga and Mindfulness @ Totally Holistic Health
Feb 29 @ 9:00 am – 10:00 am
Yoga and Mindfulness @ Totally Holistic Health
Suitable for all abilities. Katie’s classes will enable you to take more care of your body and mind and get to know yourself again. There are no expectations at all, it doesn’t matter if you[...]

It was lovely to get back after a two week break! It’s such a lovely class with a great teacher and equally great “classmates” Everyone is so lovely and the elements of the class are more than suited to my OAP body !? Never leave feeling that I’ve failed nor are we made to feel like that. Everyone supports each other and it’s good to feel relaxed in each other’s company too, especially when the odd giggle or two creeps in ! I thoroughly enjoy my weekly relaxation and wouldn’t hesitate to recommend Julie ! Xx

Margaret

Cheadle Hulme

Private Yoga Teaching - One to One

£40.00
  • If you have an injury, are not confident in a class environment or just wish to hone your yoga skills before hitting a class then this is for you.

Group Yoga Class

£8.00
  • I teach a maximum of 8 per class.
  • We cover pranayama, asana and meditation.
  • Excellent for beginners and more seasoned yogis.  To book a class pass please scroll down!!
  • I’d love to see you here.

Private Yoga Teaching - Two to One

£20.00
  • If you would like a more in depth knowledge of yoga, don’t feel confident in a class environment, have injuries or need a little extra help why not have a small two to one yoga session – share the cost and share the fun (only £20 each)

Another lovely evening’s yoga class with a lovely group of ladies. Every move carefully executed with varied options to suit the needs of individual members. Calm and relaxed atmosphere, broken only by the odd little giggle now and again showing how at ease everyone is with each other, when a lack of concentration causes a wobble, everyone sharing each other’s experience. I am so grateful and pleased to have found Julie’s classes and will continue to attend as often as I can, a time to look forward to. It is great interest in the classes is growing rapidly, with the need for Julie to consider more classes. Good luck Julie you are certainly working hard to achieve success in your chosen vocation, for which you are obviously so well suited to. See you next class. Thank you.

Margaret

The yoga class is great. It is a small class, which is fantastic. Julie gives you all the attention you need in the class. The pace of the class is great too, it’s not too fast and you don’t get left behind. I really enjoyed the session. A great way to put Monday behind you and to set you up for the week ahead. I was so relaxed going into the evening. Thank you Julie x

Gabby