Yoga

Benefits of Yoga

Helps with stress, anxiety and depression

Helps you sleep better

Helps the symptoms of  IBS and digestive problems

Soothes sinuses

Eases back pain

Helps with arthritis

Really enjoyed Julie’s yoga class on Thursday evening. I have to say it was the last thing I wanted to do on a cold wet and windy night but I’m so glad I did! The group is small and welcoming and great for people wanting to give yoga it a try without feeling intimidated. I enjoyed the class so much and can’t wait for next week. (Andrea - Cheadle Hulme)

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

A small group, which helped me feel at ease, and easy to follow instruction. We all seemed to get on well, and laughed with each other, which helped the class flow. I will definitely be returning, and would urge anyone thinking about joining this class to do so (Tina - Heaton Moor)

Current Classes

Monday Evening at 7.30pm 

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Wednesday Morning at 10.00am 

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Thursday Evenings at 7.30pm 

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Friday Mornings  at 10.00am 

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Yoga Classes

One to One Yoga Session

If you're not too sure about attending a group class why not have some one to one sessions with me just to get you up to speed. I teach mindfulness and gentle hatha yoga to benefit the mind body and spirit. We will cover breath work, meditation and philosophy.
Benefits of Yoga include:
Helps with stress, anxiety and depression
Helps you sleep better
Helps the symptoms of IBS and digestive problems
Soothes sinuses
Eases back pain, Helps with arthritis

Cost is £30 a session Book HERE 

Individual yoga teaching

 

Two to One Yoga session

If you're not too sure about attending a group class and you have a friend who is also keen to learn why not book a two to one session with me just to get you up to speed? I teach mindfulness and gentle hatha yoga to benefit the mind body and spirit.

Cost is £40 so split between you thats only £20 each!  Book HERE