by Julie | May 21, 2020 | Coronavirus, Covid19, Natural health
So how DO you stay healthy in the time of Covid-19? During this time of Covid-19 and lockdown it becomes harder and harder to maintain your sanity. Your stress levels are fluctuating between “I’m actually doing OK ” to “OMG when will this...
by Julie | May 11, 2020 | Coronavirus, Covid19, Immunity
In these strange times I’m not sure if it’s just me but time seems to be slowing down! When all this started I was determined that I would use my time wisely, study, read, exercise every day, eat well!! Much like everyone else I guess. However as the...
by Julie | Apr 29, 2020 | Covid19, Immunity
Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health. Its not all about eating healthily – although that will help, its not all about...
by Julie | Apr 22, 2020 | Coronavirus, Covid19
Hopefully dear friends we are all coping well. Just been thinking about that last 4/5 weeks and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as...
by Julie | Apr 22, 2020 | Meditation
I thought as everyone was sitting at home, potentially with some extra time on their hands, I would start sharing some resources that I thought you may enjoy or find useful. Here is a lovely meditation that may help you relieve some of the worry, anxiety and stress...
by Julie | Mar 4, 2020 | Back pain, Massage, Pregnancy
Pregnancy should be a wonderful and a magical time, with so much to look forward to. However, there’s a lot of pressure on the changing body, so it can also be an uncomfortable, stressful or even painful time. So how can holistic therapies help in pregnancy?? Stay...
by Julie | Feb 7, 2020 | Allergies, Kinesiology
Does hay-fever make your Summer a misery? Do you dread hot sunny days? You’re not alone. Hay-fever is on the rise: Experts believe that 20-25% of people now suffer. A century ago, this figure was closer to 3%. We may still be in the depths of Winter, but Spring is...
by Julie | Dec 10, 2019 | Christmas, Stress
As a Therapist and Yoga Teacher I always try to promote Self Care in the run up to Christmas! As much for myself as well as for my clients. While the World is rushing faster and faster towards the ‘important date’ and running themselves ragged whilst...
by Julie | Sep 29, 2019 | Back pain, Bowen, pain
Everything you needed to know about Bowen Technique – but were afraid to ask!! So what is Bowen Technique? Having been a Bowen practitioner for over ten years I always get asked – first what it is (yes a valid question), secondly how can something so...
by Julie | Jun 1, 2019 | Stress
Stress can affect the body in so many ways. We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!! And many many more so how can we deal with stress?? Here are my top tips to help manage stress....
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