by Julie | Jul 8, 2018 | Holistic, summer, Summer sun safety, Sun care
Following on from last month’s blog and how to be healthy this summer I wanted to look more into Summer Sun Safety. We are experiencing a magnificent amount of sun at the moment – I know the North west of England were I am based is particularly renowned...
by Julie | Jun 3, 2018 | Back pain, Gardening, Holistic, Natural health, pain, Sport, sports injuries, Yoga
Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal. So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be...
by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
by Julie | Apr 27, 2018 | emotional stress, Holistic, Meditation, Mood, Natural health, Stress
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by Julie | Apr 22, 2018 | Allergies, Hay fever, Holistic, Natural health, Summer allergies
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by Julie | Apr 4, 2018 | Aromatherapy, Essential Oils, Holistic, Natural health, pain, Sport, Stress
I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active. Even if you are a regular...
by Julie | Apr 4, 2018 | Aromatherapy, emotional stress, Gut health, IBS, Improved gut health, Kinesiology, Meditation, Mood, Natural health, Stress, Tummy problems
Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it? Well here is a fantastic natural stress relief technique that may help! When something stressful happens to...
by Julie | Apr 4, 2018 | Aromatherapy, Kinesiology, Meditation, Menopause, Mood, Natural health
The menopause is a significant change in a woman’s life. During the menopause, a woman’s body begins to slow its production of oestrogen. This change in hormone levels can cause irregular periods, hot flushes, night sweats and vaginal dryness. Some women also...
by Julie | Apr 4, 2018 | Detox, Holistic, Natural health, Stress
Although we love Christmas what can we do to cut down on the stress and make it enjoyable for everyone (including you)!? Well taking a little time out for yourself is always a cracking idea. Sometimes you just need to treat yourself to keep you on track. Sometimes...
by Julie | Apr 2, 2018 | Aromatherapy, Essential Oils, Natural health
Aromatherapy has always played a big part in my life. I was one of those girls that used to make her own ‘perfume’ by soaking rose petals in water and leaving it on the window sill (usually until the water went brown and becoming a murky mess) but the seeds had been...
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