by Julie | Oct 1, 2020 | Coronavirus, Covid19, Immunity, Uncategorised
What a massive impact this year has had on our immune systems! So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy lifestyle. Every...
by Julie | Jun 24, 2020 | Running, Sport, sports injuries
I have been using my time in lockdown to start running again. I used to run alot when I was younger – well until I had children. Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of. I am...
by Julie | Jun 18, 2020 | Breathing, Coronavirus, Covid19, Pranayama
Breathing – a simple but under utilised resource?? How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...
by Julie | May 21, 2020 | Coronavirus, Covid19, Natural health
So how DO you stay healthy in the time of Covid-19? During this time of Covid-19 and lockdown it becomes harder and harder to maintain your sanity. Your stress levels are fluctuating between “I’m actually doing OK ” to “OMG when will this...
by Julie | May 11, 2020 | Coronavirus, Covid19, Immunity
In these strange times I’m not sure if it’s just me but time seems to be slowing down! When all this started I was determined that I would use my time wisely, study, read, exercise every day, eat well!! Much like everyone else I guess. However as the...
by Julie | Apr 29, 2020 | Covid19, Immunity
Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health. Its not all about eating healthily – although that will help, its not all about...
by Julie | Apr 22, 2020 | Coronavirus, Covid19
Hopefully dear friends we are all coping well. Just been thinking about that last 4/5 weeks and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as...
by Julie | Apr 22, 2020 | Meditation
I thought as everyone was sitting at home, potentially with some extra time on their hands, I would start sharing some resources that I thought you may enjoy or find useful. Here is a lovely meditation that may help you relieve some of the worry, anxiety and stress...
by Julie | Mar 4, 2020 | Back pain, Massage, Pregnancy
Pregnancy should be a wonderful and a magical time, with so much to look forward to. However, there’s a lot of pressure on the changing body, so it can also be an uncomfortable, stressful or even painful time. So how can holistic therapies help in pregnancy?? Stay...
by Julie | Feb 7, 2020 | Allergies, Kinesiology
Does hay-fever make your Summer a misery? Do you dread hot sunny days? You’re not alone. Hay-fever is on the rise: Experts believe that 20-25% of people now suffer. A century ago, this figure was closer to 3%. We may still be in the depths of Winter, but Spring is...
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