by Julie | Mar 4, 2020 | Back pain, Massage, Pregnancy
Pregnancy should be a wonderful and a magical time, with so much to look forward to. However, there’s a lot of pressure on the changing body, so it can also be an uncomfortable, stressful or even painful time. So how can holistic therapies help in pregnancy?? Stay...
by Julie | Feb 7, 2020 | Allergies, Kinesiology
Does hay-fever make your Summer a misery? Do you dread hot sunny days? You’re not alone. Hay-fever is on the rise: Experts believe that 20-25% of people now suffer. A century ago, this figure was closer to 3%. We may still be in the depths of Winter, but Spring is...
by Julie | Dec 10, 2019 | Christmas, Stress
As a Therapist and Yoga Teacher I always try to promote Self Care in the run up to Christmas! As much for myself as well as for my clients. While the World is rushing faster and faster towards the ‘important date’ and running themselves ragged whilst...
by Julie | Sep 29, 2019 | Back pain, Bowen, pain
Everything you needed to know about Bowen Technique – but were afraid to ask!! So what is Bowen Technique? Having been a Bowen practitioner for over ten years I always get asked – first what it is (yes a valid question), secondly how can something so...
by Julie | Jun 1, 2019 | Stress
Stress can affect the body in so many ways. We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!! And many many more so how can we deal with stress?? Here are my top tips to help manage stress....
by Julie | Apr 1, 2019 | Back pain, Massage
Most people are aware that massage is a nice relaxing treat but massage has so many beneficial properties that it can do far more than just be a once in a while ‘back rub’!! Massage may be the oldest form of medical care. Egyptian tomb paintings show...
by Julie | Mar 3, 2019 | Glowing Skin, Top Tips
As we finally find ourselves heading towards the warmer weather we can finally feel we are coming out of hibernation. I love this time of year as it means lighter nights, better weather and more time outside but it also means that we may be noticing how our skin feels...
by Julie | Jan 1, 2019 | Detox
At this time of year, most, if not all of us really start to reflect on what has happened in the previous year but also we use this time as a key point to start new habits! Usually it involves eating better, exercising more but seriously how long do these...
by Julie | Dec 3, 2018 | Christmas, Stress
Christmas – we all love it (but we also dread it a lot of the time). Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with...
by Julie | Nov 6, 2018 | Reflexology, Winter Health
Immunity is crucial when it comes to staying healthy, and prevention is always better than cure when it comes to defending the body against illness. The immune system can be put under extreme and increased pressure in Winter, with lots of bugs about; colder, wetter...
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