How does Bowen Work??

How does Bowen Work??

Everything you needed to know about Bowen Technique – but were afraid to ask!! So what is Bowen Technique? Having been a Bowen practitioner for over ten years I always get asked – first what it is (yes a valid question), secondly how can something so...
My Top Tips for Managing Stress

My Top Tips for Managing Stress

Stress can affect the body in so many ways.  We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!!  And many many more so how can we deal with stress??  Here are my top tips to help manage stress....
20 Top Tips To Glowing Skin

20 Top Tips To Glowing Skin

As we finally find ourselves heading towards the warmer weather we can finally feel we are coming out of hibernation. I love this time of year as it means lighter nights, better weather and more time outside but it also means that we may be noticing how our skin feels...
Top 20 tips to detox the Mind, Body AND Soul.

Top 20 tips to detox the Mind, Body AND Soul.

At this time of year, most, if not all of us really start to reflect on what has happened in the previous year but also we use this time as a key point to start new habits!  Usually it involves eating better, exercising more but seriously how long do these...
Top Tips to Help with Christmas Stress!

Top Tips to Help with Christmas Stress!

Christmas – we all love it (but we also dread it a lot of the time).  Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with...
Why Kinesiology is THE most effective therapy!

Why Kinesiology is THE most effective therapy!

So the first point about Kinesiology is how do you pronounce it!!  I just call it “K” but it’s really Kin-easy-ology!!  And what is Kinesiology and more importantly WHY is it the  most effective treatment out there?? In a nutshell Kinesiology is a...
Summer Sun Safety

Summer Sun Safety

Following on from last month’s blog and how to be healthy this summer I wanted to look more into Summer Sun Safety. We are experiencing a magnificent amount of sun at the moment – I know the North west of England were I am based is particularly renowned...