by Julie | Apr 1, 2021 | Natural health, Spring Cleaning
Spring Cleaning The good ol’ Spring Clean has its roots in ancient times – it may be as long as up to 3000 BC As beings bound by cycles, Spring is the ideal opportunity to brush ourselves off and our homes ready for the warmer lighter days ahead. In the...
by Julie | Feb 24, 2021 | Yoga
I’d just like to share my thoughts on choosing a yoga teacher. There are so many types of yoga so choosing the type can be a stress in itself. Some options such as Ashtanga or Vinyasa tends to be stronger and faster. Hatha yoga tends to be slower although you can...
by Julie | Oct 1, 2020 | Coronavirus, Covid19, Immunity, Uncategorised
What a massive impact this year has had on our immune systems! So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy lifestyle. Every...
by Julie | Jun 24, 2020 | Running, Sport, sports injuries
I have been using my time in lockdown to start running again. I used to run alot when I was younger – well until I had children. Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of.I am...
by Julie | Jun 18, 2020 | Breathing, Coronavirus, Covid19, Pranayama
Breathing – a simple but under utilised resource?? How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...
by Julie | May 21, 2020 | Coronavirus, Covid19, Natural health
So how DO you stay healthy in the time of Covid-19? During this time of Covid-19 and lockdown it becomes harder and harder to maintain your sanity. Your stress levels are fluctuating between “I’m actually doing OK ” to “OMG when will this...
by Julie | May 11, 2020 | Coronavirus, Covid19, Immunity
In these strange times I’m not sure if it’s just me but time seems to be slowing down! When all this started I was determined that I would use my time wisely, study, read, exercise every day, eat well!! Much like everyone else I guess. However as the...
by Julie | Apr 29, 2020 | Covid19, Immunity
Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health. Its not all about eating healthily – although that will help, its not all about...
by Julie | Apr 22, 2020 | Coronavirus, Covid19
Hopefully dear friends we are all coping well. Just been thinking about that last year and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as that...
by Julie | Apr 22, 2020 | Meditation
I thought as everyone was sitting at home, potentially with some extra time on their hands, I would start sharing some resources that I thought you may enjoy or find useful. Here is a lovely meditation that may help you relieve some of the worry, anxiety and stress...
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