Top Tips to Help with Christmas Stress!

Top Tips to Help with Christmas Stress!

Christmas – we all love it (but we also dread it a lot of the time).  Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with...
Why Kinesiology is THE most effective therapy!

Why Kinesiology is THE most effective therapy!

So the first point about Kinesiology is how do you pronounce it!!  I just call it “K” but it’s really Kin-easy-ology!!  And what is Kinesiology and more importantly WHY is it the  most effective treatment out there?? In a nutshell Kinesiology is a...
Summer Sun Safety

Summer Sun Safety

Following on from last month’s blog and how to be healthy this summer I wanted to look more into Summer Sun Safety. We are experiencing a magnificent amount of sun at the moment – I know the North west of England were I am based is particularly renowned...