Blogs – all written by Julie

The Importance of Breathing!

The Importance of Breathing!

Breathing – natural, essential for staying alive so why write a blog about something as simple as taking a breath in and a breath out? Breathwork – and learning different breathing techniques can be a powerful way of controlling stress, energising your body, calming...

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Choosing a Yoga Teacher

Choosing a Yoga Teacher

I’d just like to share my thoughts on choosing a yoga teacher.  There are so many types of yoga so choosing the type can be a stress in itself. Some options such as Ashtanga or Vinyasa tends to be stronger and faster.  Hatha yoga tends to be slower although you can...

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How to Boost your Immune System

How to Boost your Immune System

Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health.  Its not all about eating healthily – although that will help, its not all about exercising – you really need to be looking at the whole package.

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Coping with Coronavirus

Coping with Coronavirus

Hopefully dear friends we are all coping well. Just been thinking about that last year and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as that...

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