by Julie | Jan 1, 2019 | Detox
At this time of year, most, if not all of us really start to reflect on what has happened in the previous year but also we use this time as a key point to start new habits! Usually it involves eating better, exercising more but seriously how long do these...
by Julie | Dec 3, 2018 | Christmas, Stress
Christmas – we all love it (but we also dread it a lot of the time). Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with...
by Julie | Nov 6, 2018 | Reflexology, Winter Health
Immunity is crucial when it comes to staying healthy, and prevention is always better than cure when it comes to defending the body against illness. The immune system can be put under extreme and increased pressure in Winter, with lots of bugs about; colder, wetter...
by Julie | Oct 7, 2018 | Allergies, Aromatherapy, Back pain, emotional stress, Hay fever, Holistic, IBS, Improved gut health, Kinesiology, Mood, Natural health, pain, sports injuries, Stress, Sugar cravings, Sugar detox, Summer allergies, Tummy problems
So the first point about Kinesiology is how do you pronounce it!! I just call it “K” but it’s really Kin-easy-ology!! And what is Kinesiology and more importantly WHY is it the most effective treatment out there?? In a nutshell Kinesiology is a...
by Julie | Sep 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Mood, Natural health, Pranayama, Yoga
In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not refer to the same...
by Julie | Jul 8, 2018 | Holistic, summer, Summer sun safety, Sun care
Following on from last month’s blog and how to be healthy this summer I wanted to look more into Summer Sun Safety. We are experiencing a magnificent amount of sun at the moment – I know the North west of England were I am based is particularly renowned...
by Julie | Jun 3, 2018 | Back pain, Gardening, Holistic, Natural health, pain, Sport, sports injuries, Yoga
Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal. So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be...
by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
by Julie | Apr 27, 2018 | emotional stress, Holistic, Meditation, Mood, Natural health, Stress
Stop that Brain Drain and achieve Exam Success with These Simple Techniques At this time of year our thoughts (or the thoughts of our children) turn towards exams /tests and assessments! So what can we do to help them do their best and combat the brain fog and...
by Julie | Apr 22, 2018 | Allergies, Hay fever, Holistic, Natural health, Summer allergies
Did you know that hay-fever, also known as seasonal allergic rhinitis, is probably the most widely recognised allergy. Symptoms include inflammation of the mucous membrane of the nose causing sneezing, itching, runny nose, watering eyes and nasal congestion. It...
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