Choosing a Yoga Teacher

Choosing a Yoga Teacher

I’d just like to share my thoughts on choosing a yoga teacher.  There are so many types of yoga so choosing the type can be a stress in itself. Some options such as Ashtanga or Vinyasa tends to be stronger and faster.  Hatha yoga tends to be slower although you can...
My Immune Boosting Top Tips

My Immune Boosting Top Tips

What a massive impact this year has had on our immune systems!  So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy lifestyle. Every...
Have YOU Started Running in Lockdown??

Have YOU Started Running in Lockdown??

I have been using my time in lockdown to start running again.  I used to run alot when I was younger – well until I had children.  Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of.I am...
Are You Breathing Properly??

Are You Breathing Properly??

Breathing – a simple but under utilised resource??  How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...
How to Boost your Immune System

How to Boost your Immune System

Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health.  Its not all about eating healthily – although that will help, its not all about...
Coping with Coronavirus

Coping with Coronavirus

Hopefully dear friends we are all coping well. Just been thinking about that last year and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as that...
Free Meditation to Reduce Stress

Free Meditation to Reduce Stress

I thought as everyone was sitting at home, potentially with some extra time on their hands, I would start sharing some resources that I thought you may enjoy or find useful. Here is a lovely meditation that may help you relieve some of the worry, anxiety and stress...