How to Boost your Immune System

How to Boost your Immune System

Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health.  Its not all about eating healthily – although that will help, its not all about...
Coping with Coronavirus

Coping with Coronavirus

Hopefully dear friends we are all coping well. Just been thinking about that last 4/5 weeks and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as...
Free Meditation to Reduce Stress

Free Meditation to Reduce Stress

I thought as everyone was sitting at home, potentially with some extra time on their hands, I would start sharing some resources that I thought you may enjoy or find useful. Here is a lovely meditation that may help you relieve some of the worry, anxiety and stress...
Benefits of Holistic Therapies in Pregnancy

Benefits of Holistic Therapies in Pregnancy

Pregnancy should be a wonderful and a magical time, with so much to look forward to. However, there’s a lot of pressure on the changing body, so it can also be an uncomfortable, stressful or even painful time.  So how can holistic therapies help in pregnancy?? Stay...
Help your Hay-fever NOW – Naturally

Help your Hay-fever NOW – Naturally

Does hay-fever make your Summer a misery? Do you dread hot sunny days? You’re not alone. Hay-fever is on the rise: Experts believe that 20-25% of people now suffer. A century ago, this figure was closer to 3%. We may still be in the depths of Winter, but Spring is...
My Top Ten Tips to a Stress Free Christmas

My Top Ten Tips to a Stress Free Christmas

As a Therapist and Yoga Teacher I always try to promote Self Care in the run up to Christmas!  As much for myself as well as for my clients.  While the World is rushing faster and faster towards the ‘important date’ and running themselves ragged whilst...
How does Bowen Work??

How does Bowen Work??

Everything you needed to know about Bowen Technique – but were afraid to ask!! So what is Bowen Technique? Having been a Bowen practitioner for over ten years I always get asked – first what it is (yes a valid question), secondly how can something so...
My Top Tips for Managing Stress

My Top Tips for Managing Stress

Stress can affect the body in so many ways.  We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!!  And many many more so how can we deal with stress??  Here are my top tips to help manage stress....