by Julie | Jun 1, 2019 | Stress
Stress can affect the body in so many ways. We all know the symptoms – butterflies in the tummy, IBS symptoms, headaches or migraine, aches and pains, tight jaw!! And many many more so how can we deal with stress?? Here are my top tips to help manage stress....
by Julie | Apr 1, 2019 | Back pain, Massage
Most people are aware that massage is a nice relaxing treat but massage has so many beneficial properties that it can do far more than just be a once in a while ‘back rub’!! Massage may be the oldest form of medical care. Egyptian tomb paintings show...
by Julie | Mar 3, 2019 | Glowing Skin, Top Tips
As we finally find ourselves heading towards the warmer weather we can finally feel we are coming out of hibernation. I love this time of year as it means lighter nights, better weather and more time outside but it also means that we may be noticing how our skin feels...
by Julie | Jan 1, 2019 | Detox
At this time of year, most, if not all of us really start to reflect on what has happened in the previous year but also we use this time as a key point to start new habits! Usually it involves eating better, exercising more but seriously how long do these...
by Julie | Dec 3, 2018 | Christmas, Stress
Christmas – we all love it (but we also dread it a lot of the time). Dread may be too strong a word but although its lovely seeing the faces of your little ones light up on Christmas morning – its a long haul to get you there so how do we deal with...
by Julie | Nov 6, 2018 | Reflexology, Winter Health
Immunity is crucial when it comes to staying healthy, and prevention is always better than cure when it comes to defending the body against illness. The immune system can be put under extreme and increased pressure in Winter, with lots of bugs about; colder, wetter...
by Julie | Oct 7, 2018 | Allergies, Aromatherapy, Back pain, emotional stress, Hay fever, Holistic, IBS, Improved gut health, Kinesiology, Mood, Natural health, pain, sports injuries, Stress, Sugar cravings, Sugar detox, Summer allergies, Tummy problems
So the first point about Kinesiology is how do you pronounce it!! I just call it “K” but it’s really Kin-easy-ology!! And what is Kinesiology and more importantly WHY is it the most effective treatment out there?? In a nutshell Kinesiology is a...
by Julie | Sep 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Mood, Natural health, Pranayama, Yoga
In recent years there has been an explosion of interest in Mindfulness. So what is so great about it – isn’t it just the same as any meditation? The terms “meditation” and “mindfulness” are used interchangeably quite a lot these days but do they not refer to the same...
by Julie | Jul 8, 2018 | Holistic, summer, Summer sun safety, Sun care
Following on from last month’s blog and how to be healthy this summer I wanted to look more into Summer Sun Safety. We are experiencing a magnificent amount of sun at the moment – I know the North west of England were I am based is particularly renowned...
by Julie | Jun 3, 2018 | Back pain, Gardening, Holistic, Natural health, pain, Sport, sports injuries, Yoga
Summer sun always makes me feel much more inclined to venture out – and we are having a rather increased amount of that golden gem in the sky than normal. So rather than going mad – how can we make ourselves more prepared for the amazing summer that promises to be...
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