by Julie | Dec 30, 2023 | CBH, Kinesiology, Top Tips
As the New Year approaches, many of us (myself included) set resolutions, vowing to make positive changes in our lives. However, as the weeks pass, these intentions often fade away. So how can you ensure that this year, your resolutions become a lasting reality? ...
by Julie | Feb 14, 2022 | CBH, emotional stress, Holistic, Mindfulness
Holistic Ways to Help Yourself – the Power of Hypnotherapy and CBT Did you know that the emotions have a far greater control over our thoughts, feelings and general well-being than most people realise. We’ve all been there I am sure – that little inner voice...