by Julie | Dec 30, 2023 | CBH, Kinesiology, Top Tips
As the New Year approaches, many of us (myself included) set resolutions, vowing to make positive changes in our lives. However, as the weeks pass, these intentions often fade away. So how can you ensure that this year, your resolutions become a lasting reality? ...
by Julie | Mar 3, 2019 | Glowing Skin, Top Tips
As we finally find ourselves heading towards the warmer weather we can finally feel we are coming out of hibernation. I love this time of year as it means lighter nights, better weather and more time outside but it also means that we may be noticing how our skin feels...
