Welcome to Totally Holistic Health
If this is your first time visiting my website, then its lovely to have you here – I’m glad we found each other!!
I hope you find everything you need. And if you don’t, let me know as I’d love to hear from you.
So why are you here? Let me guess:
- you’ve heard great things about how I work and would like to know more!
- you want to know more about how to maintain your health naturally!
- You are fed up with popping pills that don’t really seem to be helping.
- You would like to take responsibility for your OWN health
If any of the above (or all of the above) are ringing true with you, then I think you’ve come to the right place! You will see from all the wonderful reviews my customers leave me, that most of them are very happy that they found me.
How I can Help You
If you’ve tried ‘everything’ to fix your health problem but feel that you really aren’t getting anywhere!
You may have forgotten how good it feels to be ‘well’!
You are fed up with popping pills that don’t really seem to be helping you!
You would like to take back that responsibility for your own physical and mental health!
I will support you throughout to not only empower you to make the changes you need BUT support you all the way back to great health.
Totally Holistic Health specialises in offering Yoga, Kinesiology, Bowen Technique, Reiki, Cognitive Behavioural Hypnotherapy and Reflexology and Cold Water Therapy, in my purpose built Therapy/Yoga studio.
Contact Julie
Events
Introduction to Cold Water Therapy Workshop
Dates:
Saturday 9th December 202
1pm – 3pm
Saturday 13th January 2024
1pm – 3pm
This is an Introduction to Cold Water Therapy.
- Each session incorporates an introduction to how Cold Water Therapy works,
- Breath-work and Meditation while we prepare for the Cold.
- Importance of understanding what happens to the body’s physiology when we dip into the cold.
- Dangers of Cold Water therapy and What to look for;
- How to warm up safely;
- Individual support whilst entering the cold and support after coming out.
- Tea/Coffee and Cake
Covid-19 news
Please be confident that you will be safe in the clinic – all Covid-19 safeguards are in place.
The room, equipment, toilet is cleaned thoroughly between clients.
The booking diary is open so if you’d like to book please pop over to my booking site to book – just use the little button below.
Treatments
I am a multi disciplined therapist – with over 16 years experience. I pride myself in being able to offer a wide variety of options to treat your mind, body and soul! If you are not sure which treatment is best for you why not pop over to my treatments page and take a look. I offer a bespoke service meaning you can create your own signature treatment. You are most welcome to contact me for advice if you are unsure of the best solution to your health problems.
Yoga
Yoga is the ideal antidote to all the stress and worry that is around at the moment. Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with relieve stress and all the body. And now ALL my classes are online so no matter where you live you are MOST welcome to join us.
Each time I have kinesiology I find out something different that benefits me. Today after my treatment I feel calmer and more in control of my emotions as well as having really clear sinus. I booked the appointment because I thought I had an allergy that was blocking my sinuses. I came out learning I had reverse adrenal fatigue which Julie treated and has now cleared my sinuses!! As always a fantastic session, Julie really does have magic healing powers 🙏🙏
Blogs
“Unwrapping Peace: Strategies for Stress Reduction During the Christmas Season”
I always find myself writing blogs like this at this time of year!! The festive season— lots of Christmas carols humming in the air, streets sprinkled with twinkling lights, and the warmth of family gatherings - right?? Not always! Amongst all the joyous melodies and...
8 Reasons to Add Cold Water Therapy to Your Wellbeing Toolbox
A LOT has been written about Cold Water Therapy. So what IS all the fuss about?? I'm sure you will have heard of Wim Hof the Dutch super athlete who is famed for his Cold Water records. It was my introduction to his techniques that made me explore the...
The Importance of Breathing!
Breathing – natural, essential for staying alive so why write a blog about something as simple as taking a breath in and a breath out? Breathwork – and learning different breathing techniques can be a powerful way of controlling stress, energising your body, calming...