Welcome to Totally Holistic Health
If this is your first time visiting my website, then its lovely to have you here – I’m glad we found each other!!
I hope you find everything you need. And if you don’t, let me know as I’d love to hear from you.
So why are you here? Let me guess:
- you’ve heard great things about how I work and would like to know more!
- you want to know more about how to maintain your health naturally!
- You are fed up with popping pills that don’t really seem to be helping.
- You would like to take responsibility for your OWN health
If any of the above (or all of the above) are ringing true with you, then I think you’ve come to the right place! You will see from all the wonderful reviews my customers leave me, that most of them are very happy that they found me.
Totally Holistic Health specialises in offering Yoga, Kinesiology, Bowen Technique, Reiki, Cognitive Behavioural Hypnotherapy and Reflexology in Pott Shrigley – nestled beautifully between Poynton and Macclesfield with easy access from Cheadle Hulme, Bramhall, Wilmslow, Handforth, Disley and Macclesfield (and beyond)!!
How I can Help You
If you’ve tried ‘everything’ to fix your health problem but feel that you really aren’t getting anywhere!
You may have forgotten how good it feels to be ‘well’!
You are fed up with popping pills that don’t really seem to be helping you!
You would like to take back that responsibility for your own physical and mental health!
I will support you throughout to not only empower you to make the changes you need BUT support you all the way back to great health.
Treatments
I am a multi disciplined therapist – with 20 years experience. I pride myself in being able to offer a wide variety of options to treat your mind, body and soul! If you are not sure which treatment is best for you why not pop over to my treatments page and take a look. I offer a bespoke service meaning you can create your own signature treatment. You are most welcome to contact me for advice if you are unsure of the best solution to your health problems.
Yoga
Yoga is the ideal antidote to all the stress and worry that is around at the moment. Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with relieve stress and all the body. And now ALL my classes are online so no matter where you live you are MOST welcome to join us.
Top 10 Reasons Why Holistic Therapies Are Worth the Investment
Always thought that Complementary therapies weren’t for you? Well here are the benefits to your health and wellbeing.
10 Reasons Why People Choose Cognitive Behavioural Hypnotherapy
In recent years, more and more people have started exploring alternatives to traditional talking therapies — especially approaches that combine practical psychology with relaxation and mindset work. One therapy that continues to grow in popularity is Cognitive...
Parasympathetic Nervous System: The Key to Stress Relief and Relaxation
1. Discover the parasympathetic nervous system—the “rest and digest” system. Learn benefits, stress relief techniques, and how to activate it daily.
2. Want to stress less and feel calmer? Learn how the parasympathetic nervous system lowers heart rate, boosts digestion, and improves well-being.
3. Activate your parasympathetic nervous system with deep breathing, meditation, and relaxation tips. Support digestion, immunity, and stress recovery.