Totally Holistic Health specialises in offering Yoga, Kinesiology, Bowen Technique, Reiki, Aromatherapy and Reflexology, in my new purpose built Therapy/Yoga studio. Create wellness in a calm and relaxing setting.
Are you feeling stressed at the moment?? Or maybe having trouble sleeping??? Well maybe I can help?
Why not try one of my fun quizzes just to see just how stressed you are, or the sleep quiz – from which I can give you more advice or guidance as to what to do to help??
How Stressed ARE YOU!???
Having trouble Sleeping?? How bad is your sleep!
Welcome to Totally Holistic Health.
If this is your first time visiting my website, then its lovely to have you here – I’m glad we found each other!!
I hope you find everything you need. And if you don’t, let me know as I’d love to hear from you.
So why are you here? Let me guess:
- you’ve heard great things about how I work and would like to know more!
- you want to know more about how to maintain your health naturally!
- You are fed up with popping pills that don’t really seem to be helping.
- You would like to take responsibility for your OWN health
If any of the above (or all of the above) are ringing true with you, then I think you’ve come to the right place! You will see from all the wonderful reviews my customers leave me, that most of them are very happy that they found me.
I am now so happy that I am able to open my doors again. Please be confident that you will be safe in the clinic – all Covid-19 safeguards are in place.
The room, equipment, toilet is cleaned thoroughly between clients.
If however you feel that you are unable or uncertain about attending do not forget I am able to offer you some lovely coping strategies for dealing with life (as we know it) at the moment. So why not pop over and check out my latest BLOGS and YOGA CLASSES. You will also find some fabulous SELF HELP TECHNIQUES Yoga is continuing as usual – in fact with I am now offering MORE classes both in the studio – socially distanced of course and live streamed. Live Streamed Classes are perfect if you are unsure about attending yet – are isolating or live further away! If you are self isolating then this is the ideal time to start your yoga journey. Classes are suitable for beginners and I offer a variety of classes through the week including Chair Yoga, Yin Yoga and Hatha Yoga.
Totally Holistic Health @ home!
With Covid-19 and lockdown upon us – it is now more than ever that we need to really look at Self-Care. Many of my lovely clients have contacted me saying they are missing the therapeutic effects of complementary therapies. Therapies such as Kinesiology, Massage, Reflexology, Yoga and meditation are all fantastic ways of alleviating stress and anxiety – which we are all feeling at the moment. It is also useful to know that YOU are able to practice some of these techniques at home. Totally Holistic Health @ home was created with that in mind – and using my knowledge of 15 plus years as a therapist and yoga teacher I have out together some little packages’ that you can follow at home! Just click on the button below at take a look at what you will receive!
Yoga is the ideal antidote to all the stress and worry that is around at the moment. Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with relieve stress and all the body. And now ALL my classes are online so no matter where you live you are MOST welcome to join us.
What a massive impact this year has had on our immune systems! So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy...read more
I have been using my time in lockdown to start running again. I used to run alot when I was younger - well until I had children. Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of. I...read more
Breathing - a simple but under utilised resource?? How do you know if you are breathing properly?? Most people breathe to live - obviously but there is more to the breath than meets the eye!! Learning to breathe 'properly' is something that some of us...read more
With over 15 years helping people with various medical conditions and illness I think I have seen (and heard) pretty much everything so if you feel that you would like to try the natural holistic approach to your health then I would love to hear from you. Julie x
Your privacy is really important to me so please click on the button to review my privacy statement. Thank you Julie