Welcome to Totally Holistic Health
If this is your first time visiting my website, then its lovely to have you here – I’m glad we found each other!!
I hope you find everything you need. And if you don’t, let me know as I’d love to hear from you.
So why are you here? Let me guess:
- you’ve heard great things about how I work and would like to know more!
- you want to know more about how to maintain your health naturally!
- You are fed up with popping pills that don’t really seem to be helping.
- You would like to take responsibility for your OWN health
If any of the above (or all of the above) are ringing true with you, then I think you’ve come to the right place! You will see from all the wonderful reviews my customers leave me, that most of them are very happy that they found me.
How I can Help You
If you’ve tried ‘everything’ to fix your health problem but feel that you really aren’t getting anywhere!
You may have forgotten how good it feels to be ‘well’!
You are fed up with popping pills that don’t really seem to be helping you!
You would like to take back that responsibility for your own physical and mental health!
I will support you throughout to not only empower you to make the changes you need BUT support you all the way back to great health.
Totally Holistic Health specialises in offering Yoga, Kinesiology, Bowen Technique, Reiki, Cognitive Behavioural Hypnotherapy and Reflexology and Cold Water Therapy, in my purpose built Therapy/Yoga studio.
Contact Julie
Events
Introduction to Cold Water Therapy Workshop
Dates:
Saturday 9th December 202
1pm – 3pm
Saturday 13th January 2024
1pm – 3pm
This is an Introduction to Cold Water Therapy.
- Each session incorporates an introduction to how Cold Water Therapy works,
- Breath-work and Meditation while we prepare for the Cold.
- Importance of understanding what happens to the body’s physiology when we dip into the cold.
- Dangers of Cold Water therapy and What to look for;
- How to warm up safely;
- Individual support whilst entering the cold and support after coming out.
- Tea/Coffee and Cake
Covid-19 news
Please be confident that you will be safe in the clinic – all Covid-19 safeguards are in place.
The room, equipment, toilet is cleaned thoroughly between clients.
The booking diary is open so if you’d like to book please pop over to my booking site to book – just use the little button below.
Treatments
I am a multi disciplined therapist – with over 16 years experience. I pride myself in being able to offer a wide variety of options to treat your mind, body and soul! If you are not sure which treatment is best for you why not pop over to my treatments page and take a look. I offer a bespoke service meaning you can create your own signature treatment. You are most welcome to contact me for advice if you are unsure of the best solution to your health problems.
Yoga
Yoga is the ideal antidote to all the stress and worry that is around at the moment. Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with relieve stress and all the body. And now ALL my classes are online so no matter where you live you are MOST welcome to join us.
Each time I have kinesiology I find out something different that benefits me. Today after my treatment I feel calmer and more in control of my emotions as well as having really clear sinus. I booked the appointment because I thought I had an allergy that was blocking my sinuses. I came out learning I had reverse adrenal fatigue which Julie treated and has now cleared my sinuses!! As always a fantastic session, Julie really does have magic healing powers 🙏🙏
Blogs
How 10 Days of Meditation Can Change Your Life!
5 Top wellbeing Benefits of Meditation include:
Helps to regulate anxiety
Keeps you young!
Can help you regulate addictions
Lowers Blood Pressure
Helps with Mood Disorders
Holistic Ways to Help Yourself – the Power of Hypnotherapy and CBT
Cognitive Behavioural Hypnotherapy gives you the power to change your life!
Coping with Chronic Pain
Are you feeling trapped by pain? Please feel free to use my downloadable leaflet offering help and coping strategies for coping with chronic pain.