Totally Holistic Health specialises in offering Yoga, Kinesiology, Bowen Technique, Reiki, Aromatherapy and Reflexology, in my new purpose built Therapy/Yoga studio. Create wellness in a calm and relaxing setting.
I appreciate that Covid-19 is still very much present and although I am covid safe here at Totally Holistic Health I also appreciate that you may feel that you are unable to or uncertain about attending. Just for you I am able to offer you some lovely coping strategies for dealing with life (as we know it) at the moment. So why not pop over and check out my latest BLOGS and YOGA CLASSES. You will also find some fabulous SELF HELP TECHNIQUES Yoga is continuing as usual – live streamed at the moment. Live Streamed Classes are perfect if you are unsure about attending yet – are isolating or live further away! If you are self isolating then this is the ideal time to start your yoga journey. Classes are suitable for beginners and I offer a variety of classes through the week including Chair Yoga, Yin Yoga and Hatha Yoga.
Welcome to Totally Holistic Health.
If this is your first time visiting my website, then its lovely to have you here – I’m glad we found each other!!
I hope you find everything you need. And if you don’t, let me know as I’d love to hear from you.
So why are you here? Let me guess:
- you’ve heard great things about how I work and would like to know more!
- you want to know more about how to maintain your health naturally!
- You are fed up with popping pills that don’t really seem to be helping.
- You would like to take responsibility for your OWN health
If any of the above (or all of the above) are ringing true with you, then I think you’ve come to the right place! You will see from all the wonderful reviews my customers leave me, that most of them are very happy that they found me.
I am now so happy that I am able to open my doors again. Please be confident that you will be safe in the clinic – all Covid-19 safeguards are in place.
The room, equipment, toilet is cleaned thoroughly between clients.
Totally Holistic Health @ home!
With Covid-19 and lockdown upon us – it is now more than ever that we need to really look at Self-Care. Many of my lovely clients have contacted me saying they are missing the therapeutic effects of complementary therapies. Therapies such as Kinesiology, Massage, Reflexology, Yoga and meditation are all fantastic ways of alleviating stress and anxiety – which we are all feeling at the moment. It is also useful to know that YOU are able to practice some of these techniques at home. Totally Holistic Health @ home was created with that in mind – and using my knowledge of 15 plus years as a therapist and yoga teacher I have out together some little packages’ that you can follow at home! Just click on the button below at take a look at what you will receive!
Yoga is the ideal antidote to all the stress and worry that is around at the moment. Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with relieve stress and all the body. And now ALL my classes are online so no matter where you live you are MOST welcome to join us.
Are you feeling stressed at the moment?? Or maybe having trouble sleeping??? Well maybe I can help?
Why not try one of my fun quizzes just to see just how stressed you are, or the sleep quiz – from which I can give you more advice or guidance as to what to do to help??
How Stressed ARE YOU!???
Having trouble Sleeping?? How bad is your sleep!
Each time I have kinesiology I find out something different that benefits me. Today after my treatment I feel calmer and more in control of my emotions as well as having really clear sinus. I booked the appointment because I thought I had an allergy that was blocking my sinuses. I came out learning I had reverse adrenal fatigue which Julie treated and has now cleared my sinuses!! As always a fantastic session, Julie really does have magic healing powers 🙏🙏
So how DO you stay healthy in the time of Covid-19? During this time of Covid-19 and lockdown it becomes harder and harder to maintain your sanity. Your stress levels are fluctuating between "I'm actually doing OK " to "OMG when will this end" - or...
In these strange times I'm not sure if it's just me but time seems to be slowing down! When all this started I was determined that I would use my time wisely, study, read, exercise every day, eat well!! Much like everyone else I guess. However as the...
Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health. Its not all about eating healthily – although that will help, its not all about exercising – you really need to be looking at the whole package.
With over 15 years helping people with various medical conditions and illness I think I have seen (and heard) pretty much everything so if you feel that you would like to try the natural holistic approach to your health then I would love to hear from you. Julie x
Your privacy is really important to me so please click on the button to review my privacy statement. Thank you Julie